Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a certified Clinical and Transpersonal Hypnotherapist qualified to use various methods and techniques such as Hypnosis,Gestalt Therapy,Breath Work,Eye Movement Therapy dedicated to helping you live a life filled with peace ,physical and emotional well being.Hypnotherapy works effectively by accessing the subconscious mind to transform negative beliefs and process emotions toward unwanted...
Welcome, I'm so glad you landed here on your search to for support. Perhaps you are looking for help with; unlearning harmful thoughts/patterns, & internalized self-doubt. Maybe you've struggled with codependency, setting better boundaries, & self-love. You may even notice some physical symptoms that you can't explain. I can assist you in tracing these back to emotions or experiences you haven'...
Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with...
Life is full of challenges, which I view as opportunities for growth and learning. I join alongside clients age 17+ who are facing a wide range of issues including: navigating life transitions, interpersonal relationship conflicts, academic or professional challenges, adjusting to changes at home or in the family structure, exposure to abuse or neglect, establishing boundaries in relationships,...
My counseling practice, Just Be Community, provides compassionate, ethical and respectful mental health counseling services to help those suffering from any variety of life's problems that interfere with optimal health and living. My clients experience a warm counseling environment along with my passionate commitment to their well-being, rights to privacy and informed, collaborative treatment. ...
It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. Building a safe, genuine relationship with my clients is the cornerstone for healing in thera...
( Please note I am not accepting new clients at this time.) Hello! Congratulations on the step you are making towards your healing. It takes incredible bravery to share your story and journey with another person, and I will do my best to create and maintain an atmosphere of safety, respect, and acceptance for all of your identities, strengths, and concerns. I am a Black, Queer therapist who wor...
Undeniably, I think one of the biggest challenges each of us faces is how to create a life that is fulfilling, meaningful, and authentic in a world that is hard and complicated. While I specialize in working with both men and women who are struggling with eating disorders, I also have experience working with people who are dealing with anxiety, depression, or other mood disorders, and with peop...
Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change .Relaxation , movement awareness , and breathing techniques are utilized to pinpoint issues , and move towards their resolution.Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available Dance/Movement Therapy , or...
I am here for you! I have passionately served young people, adults and families seeking more balanced lives for over 20 years. I specialize in helping people with: Anxiety, Trauma, Depression, Family Conflict, Self-Esteem, Stress Management, Life Coaching, Spiritual/Religious concerns and Crisis Management. I believe in a strength-based, person-centered & holistic approach to helping you discov...
If you are struggling with substance abuse or mental health issues, low self esteem, anxiety or depression and unable to cope with everyday life issues, I have the skills and experience to help you learn and grow exponentially. My clients are those who struggle in relationships, find themselves isolating, have trouble at work, legal issues, gambling, codependency, and even with life in general....
Hello and thank you for visiting my page! I am a Licensed Clinical Alcohol and Drug Counselor and EMDR trained. I have worked with a range of individuals with severe addiction, sporadic alcohol and drug use, substance use in remission and co-occurring disorders within partial care and outpatient offices. Using a person centered, strength based approach, and motivational interviewing techniques ...
It's incredibly hard to let go of someone or something that you thought would be there supporting you forever. It causes all of us to feel like we are no longer standing on solid ground. I want to help you better understand your story, create solutions and life changes that will empower you to confidently move forward with your life. Calling a therapist can be an intimidating process. But, I ho...
Not able to accept new clients right now.... Therapy at its best has the potential to enable us to HEAL and RECOVER, ENJOY more positive relationships, FIND BELONGING in the world and LOVE OUR LIVES! It is important to address symptoms and problems, but also to begin to move beyond them. The patterns of behaviors, thoughts and feelings that we have developed keep us stuck. With insights from th...
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and...
