Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
(Please note that I will contact you from my private number, different from the number you receive from psychology today below ). We all need someone to truly listen, and there are times in our lives when we can benefit from the help of a compassionate and knowledgeable professional. I am a licensed psychotherapist, LICSW, MSW and MBA who counsels adolescents, adults, and couples. I offer hope...
Counseling specialties include anxiety, depression, trauma, grief, personal growth and relational distress. I enjoy working with individuals and couples who are struggling with feelings of overwhelm and disconnect. If you are recovering from a traumatic experience, grieving a great loss, desiring to heal a close relationship, or simply want to know more about yourself, Rooted Resilience Counsel...
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or...
If you are motivated to understand the conscious and unconscious forces and meanings that shape your experience and relationships; If you feel you are without choices; if you are struggling with questions of self-worth; if you are grieving; if you feel hurt, betrayed or abandoned, I encourage you to take the brave first step toward your self by entering into this safe space of non-judgment. I...
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief,...
I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues....
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance...
I am currently seeing clients via Telehealth during this difficult time. I work with artists and creative individuals of all types in a therapeutic setting to help uncover deep-rooted issues that prevent sustained happiness. Psychotherapy grants us a neutral space where we can release outdated patterns, explore current parts of ourselves, and integrate new ways of adapting without fear. I offer...
Are you feeling more and more overwhelmed lately? Are you losing sleep, isolating, or drinking more than usual? Are anxiety and depression becoming too familiar? Glad you stopped in. You have found a safe place to regain homeostasis and find new ways of coping. I offer a compassionate, understanding, integrative, and faith-supportive approach, while promoting spiritual, physical, and psychologi...
I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you. I utilize a holistic and integrative approach to whole health and emotional...
My name is Michael and I'm a mental health therapist based in Saint Paul, Minnesota. I work with families and individual clients that are 18+, adult men and women, non-binary and ace identified, who are seeking brief supportive counseling, as well as more depth-oriented emotional work. I emphasize safety, attunement, curiosity, and humor when I collaborate with my clients. It's important that y...
My approach to counseling is a team effort. My job is to provide the support, insight, and guidance needed to assist you in meeting your goals for therapy. Your job is to be as open, honest, and willing as you are able to be. I will meet you exactly where you are emotionally and work with you to form a realistic treatment plan that is unique to your life. I feel like the most important part of...
I create a safe space wherein you can explore and heal personal struggles, depression, anxiety, troubled relationships, and Parenting issues. A space that is free of judgement, where issues of trust can be explored and vulnerabilities shared without fear of being shamed or rejected. Your hope and longing for peace of mind and the capacity for rational, sustainable loving relationships are...
I am a creative and caring professional holding a master in counseling psychology degree and a certificate in child and adolescent counseling. With a holistic and trauma-informed approach, I treat the whole person with special emphasis on the effects of trauma. I enjoy working with children, adolescents, parents, families and adults. With my previous work in the private sector and art community...
Are you a parent of a child with autism? Having difficulty balancing life and managing difficult thoughts and emotions? Feeling crippled by anxiety, or struggling with a chronic health condition? I am keenly aware of these challenges and have devoted my life to helping people get unstuck from distressing thoughts, emotions, and actions that are draining the joy out of life. My goal is to help m...
