Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Mental illness can slow us down, but we do not need to let it stop us. Whether you are struggling with maintaining your own mental health or whether you are a family member or caregiver for an individual suffering with a mental health condition, you are not alone. The challenges of mental illness do not only affect the individual but it also affects the family. If you or someone you know is...
Anyone can benefit from therapy, whether you are struggling with a specific issue or have a desire to learn more about yourself for personal growth. Sometimes we need a supportive and objective person to guide us so we can uncover and break down any barriers that interfere with our happiness. My goal is to provide the space for you to do just that - to explore your thoughts, emotions, and behav...
Are you suffering from grief and loss? Has a past trauma inhibited your ability to embrace your life? Do you experience crippling anxiety? Have these issues led you toward unhealthy behavior patterns and/or relationships? Do you need someone to listen to your story with an empathetic, nonjudgmental ear? Besides having a supportive therapeutic relationship in a safe environment, are you looking ...
I am not accepting new clients at this time. Please check back for availability. I believe in providing a comfortable and relaxed environment for clients to address issues identified through the initial phase of treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Whether short or long-term treatment, clients will begin the healing process...
If you are considering counseling, you are brave and strong because seeking help can be scary. More importantly, you are already on the path to healing and change. I'd like to partner with you to help you on the journey. I'm not the type of therapist who will tell you what to do because I believe that deep down you already know. However, I will affirm your strengths and encourage you because...
*ACCEPTING NEW CLIENTS* I believe one of the bravest things we can do is walk into the discomfort and begin to understand our own story. Therapy is a vulnerable experience that can open you up to acceptance and healing. When you meet with me you will be welcomed into a nonjudgmental space that will allow you to explore the possible source of your current challenges and ways you can enhance your...
Currently offering teletherapy through insurance for those at home during this crisis. In these trying times, we all could benefit from a little extra help. My office offers compassionate, supportive therapy. The goal is for you and I to work together as a team. Everybody's needs are different and everyone can benefit from a personalized program of therapy. Whether you are challenged dealing wi...
Are you struggling with the effects of stress, trauma, addiction or recent unwanted life events? I strive to provide a safe place for women to heal in the context of a caring, trusting therapeutic relationship. I work with a wide variety of individuals, including those struggling with the effects of motor vehicle accident, sexual assault, social rejection, attachment injuries, family of origin...
I believe in the inherent strength we all have to work to overcome adversity in our lives. If you, a family member, a child, or a friend are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges....
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specifi...
NOW ACCEPTING NEW CLIENTS! If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a differe...
Life can be HARD. Are you feeling stuck, drained, unhappy? If so, you are not alone. The first step is reaching out to find a therapist that you feel is a good fit for your needs--someone that you can feel comfortable speaking to. I provide a safe, supportive, non-judgmental environment and am told by clients that I have a calming and compassionate presence. One size does not fit all--treatment...
Most of my clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adolescents and...
I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. Self-awareness is the key to profound and positive change. I respect your courage to begin. My goal in therapy is to facilitate exploration in an attempt to heal and make sense of difficult situations, emotional states, and relationships. I have confidence in the power of compassion and human connection. Whatever your goals, I provide a relaxed,...
