Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you wondering if you need therapy? Some people think you need to be in a crisis or have experienced a traumatic event to seek therapy or counseling -- not true! Most often daily living can create enough internal stress that our little inner voice keeps asking “maybe life could be better, if only…”. Listen to that little voice inside you, then call me to help! The decision to seek help can b...
Being a new parent is "supposed to" feel great, right? But it doesn't always feel that way. In fact, sometimes it feels like the most challenging thing you've ever done and you have no control any more. The anxiety, stress and confusion that can arise during the prenatal, pregnancy and postpartum period can be overwhelming but it can be alleviated. I am here to help you manage feelings of guilt...
Do you find yourself stuck, dealing with the same issues day after day? Are you tired of the same anxious thoughts that haunt you day after day? Do you feel like you are alone and no one understands what you are dealing with? You may not believe this right now but things can be better. You need someone who can help you see through the fog and help you envision your best self. If you want to mak...
My name is Jenna Waterbury. I am a Licensed Clinical Social Worker in Florida and Michigan. I’ve been helping people professionally for over fifteen years. There are times in our lives that we all turn to unhealthy coping skills. Whether we are suffering emotionally from unresolved childhood trauma; current life transitions; or are dealing with the struggles of anxiety, depression, mood disorde...
I believe mental health is just as important as physical health both are equally deserving of authentic care from a professional throughout one’s life. Delaying or denying treatment will only cause more harm to the individual, their children, & families in a negative way; also, it can alter the mental state of mind & have an undesirable emotional impact on one’s physical health. My professional...
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve. I offer individual and...
Are you a woman (Cisgender or Transgender+)/Do you identify as a woman? Are you a veteran struggling with issues in civilian life? Are you experiencing challenges as you come-out and attempt to live authentically as LGBTQI+? Are you dealing with acculturation or inclusiveness issues as a member of the Hispanic/Latino (Latinx) community? Are you a caregiver who provides care for a loved one with...
NOT CURRENTLY ACCEPTING NEW CLIENTS Seeking counseling can lead to amazing discovery, personal and professional growth, a deeper understanding of self and provide an overall better quality of life. I appreciate anyone who is willing to reach out and dare to be vulnerable at any time in their life. If you're ready to explore therapy, I would be honored to be a part of your journey. My specialtie...
Having feelings of depression or anxiety? Is trouble focusing affecting work or school performance? Professional assistance is available at an affordable cost. I am a clinical social work intern specializing in the areas of depressive disorders, anxiety disorders, and Attention-Deficit/Hyperactive Disorder among other neurodevelopmental disorders. I provide individual therapy at Tiny Little Jew...
*CURRENTLY ACCEPTING NEW CLIENTS*. Are you struggling to cope with current life stressors? Feeling more anxious or down than you would like? Maybe you're experiencing conflict in your marriage or family relationships? I am passionate about helping adults and teens who are struggling in their relationships, coping with emotions, low self-esteem, anxiety, depression, trauma, or difficult life...
You are your most important personal investment. Have you taken time to check in with yourself? Our emotional and behavioral well-being affects every aspect of our lives but sometimes taking those initial steps to talk to somebody may feel overwhelming. My goal as a therapist is to provide a safe space for my clients to process their feelings that allows them to grow and make the changes they w...
My name is Gina Agugliaro and I am a LCSW specializing in individual and family therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 6 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders a...
We all have personal issues like managing anger, depression, suicidal thoughts, aging, effective parenting, self esteem, relational issues, managing stress, or addiction and sometimes facing it alone is quite a challenge. We can work through these challenges together with a positive outcome to build strength in developing a powerful sense of yourself and promoting mental fitness and well being....
I am an Associate Marriage Family Therapist. My orientation is attachment based therapies. I specialize in children and adolescents, utilizing attachment based trauma focused techniques to include Parent Child Interactive Therapy (PCIT), play therapy, sand tray therapy, and interactive play with a purpose . I am also experienced in Emotionally Focused Therapy (EFT), Emotionally Focused Family...
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have...
