Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have come to realization that we all need tools and guidance to navigate through life. As a therapist, I see myself as an ally who will help you to better understand your own choices and to cope with the changes in your life. As human beings, we value happiness, and we reject feeling sad, angry, nervous. As we experience these “negative feelings “, we become frustrated with ourselves, even...
You don't have to go it alone. You can learn to be better partners to each other. I can help you determine how you want to show up in your life and relationships. I am an AASECT Certified Sex Therapist who works with people and relationships (monogamous/non-monogamous) who want help with sexual dysfunction, low desire, lackluster sex, improved communication, rebuilding trust, and navigating...
Hi, I'm Katherine, and I'm glad you found me. I love working with individuals and couples who seek to carve out a new path of hope for themselves. Whether that's moving through a transition, trauma, or just wanting to feel "unstuck", I accompany my clients through the muddy waters of emotions and life circumstances toward greater clarity and new possibilities. Finding a sense of peace and...
We promote self discovery by applying complementary therapy; educational approaches and techniques. We believe in growth of mind, body and spirit of every human being by unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging...
AFFORDABLE COUNSELING and EVALUATIONS. Do you struggle with negative, ineffective thought patterns? Perhaps these thought patterns are brought on by anxiety, depression, addiction, trauma or poor quality of life? Perhaps they are brought on by ineffective stress management, unhealthy communication, poor relationships? It is my belief that our patterns of behavior are heavily influenced by our...
You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall...
Life presents us many challenges. Sometimes, we become overwhelmed with how to navigate them. Whether you are a parent dealing with one of the myriad of issues you face with a child, a person struggling to find the joy you know life holds, feel you and your significant other have lost touch with the love that brought you together, or have suffered a life changing loss , there is hope. Albert...
Imagine being able to come up with more than one reason to be grateful? Or grateful for much of anything at all, truly, rather than a laundry list of gratitudes that you think you "should" be grateful for. All those "shoulds". Reminding yourself everyday that what you're doing is not what you "should" be doing. You "shouldn't" think like this or you "shouldn't" feel like that. You begin to...
Are you awake and feeling that there is more to life? More to you? And it is causing you to feel depressed, anxious, frustrated? Are your relationships suffering? Traditional therapy not working? I am a modern-day healer with a formal education and training in multidisciplinary therapies offering holistic therapeutic transformation. It is through creating Mind Body & Spirit connections through...
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a supportive, empathetic, and non-judgmental presence as you courageously journey...
"Owning our story can be hard but not nearly as difficult as spending our lives running from it." - Brene Brown. Unfortunately, life can be hard and confusing. Sometimes we suffer for a long time, and can manage. But sometimes we need to ask for help. I am passionate about creating a very safe environment in which clients can share their stories, their struggles and their hopes for the future. ...
I am a licensed mental health counselor that works holistically incorporating mind, body, and spirit. My background includes training in Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I specialize in working with the sensitive soul and am skilled in assisting clients in releasing trauma. I provide virtual and phone session...
**Currently Not Accepting New Clients** In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by....
I want every person to know that seeking help and taking the first steps toward recovery, healing and change takes courage and strength. My own journey and experiences led me into the field of marriage and family therapy where I have the honor to walk alongside others with compassion, empathy and guidance. I specialize in the treatment of eating disorders, anxiety, depression and co-occurring...
