Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
To learn about HEALING HEARTS, HEALING MINDS, please go on our website. www.healingheartshealingmindsllc.com . Healing Hearts, Healing Minds, LLC is currently limited in availability. We are looking to expand, new therapists are on their way! Clients are asked to schedule themselves independently and Availability is always changing, so do not hesitate to look on the website to schedule or find ...
UPDATED 11/2020 This is a time to remain connected to our human family! I am pleased to offer online sessions in my virtual clinic at this time. I enjoy helping people find growth by healing their most troubled relationships. I am skilled in helping adolescents and adults cope with the challenges associated with relationships, family changes, self-esteem, and communication. I am trained to help...
I meet my clients where they are at, and begin by building on the relationship where we can focus on the parts that seem to be holding one back from living their most authentic life. Every one has their own unique journey, and I believe that in a strong therapeutic relationship, healing, growth, and transformation is possible. Therapy allows for one to gain insight and awareness around one's...
Human Nature has adapted, grown and embraced change throughout our history. As a child, adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and exp...
I want to help clients get relief and know that they are not alone. Whether that relief is from anxiety, depression, self-esteem, or from relationship issues, we can work together. You might be surprised at how your strengths start to show! I can give you invaluable information and skills that can positively impact your daily life. I care deeply for my clients and restore hope. Together, we...
Most of us have times in our lives when we have struggles or times of frustration. My goal is to help you learn to solve your own problems. Many times someone just needs a non-biased person to listen to them and offer support. Talking to a therapist can help. I am able to provide either faith-based or secular counseling based on client preference. I am a Licensed Professional Counselor who has...
Seeking help with life challenges can be intimidating. I believe in creating a safe, nonjudgmental space where people feel comfortable to explore their struggles, reach their goals and find hope that leads to healing. Over the years in a variety of social service roles assisting children and families, I have learned that it is essential to find the right person with whom you can build an authen...
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborati...
I believe healing is relational and my privilege is helping individuals, couples, and families create interactions and relationships that are healing. It's not easy work, but the work that happens in therapy can be life changing. I help clients deepen and transform the ways they think, feel about, and experience themselves and their relationships. My own life experiences shape my therapeutic vi...
More and more people are having trouble knowing who they are or where they belong. What we were taught growing up doesn't make sense anymore. Because of this, we have difficulties getting out of bed to questioning our faith. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of therapy presents people with an opportunity to understand why they think and fe...
Currently not accepting new clients at this this time, I aplogize.** I'm open to any client/situation. No judgement will ever come from me & I welcome anything to help me grow even more as a MFT. Believe me when I say that I'm here for you 100% & will utilize every resource I have to get you to the goal you are striving for in therapy. I want to channel the motivation & endurance you had to fir...
I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Separation/Divorce, Chronic Pain, Mood Disturbance, Self-Care, and many more. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life. I aim to provide a...
*Accepting New Clients for Video Sessions* As women, we can be very hard on ourselves. We also pour our energy into everything and everyone but ourselves, leaving us depleted, unfulfilled, and disconnected. Therapy is a process through which you get to focus on yourself and prioritize your needs. Whether you want to explore difficult family dynamics, heal from a trauma or painful past...
Emotional pain and struggle can be an imposing obstacle on a path to wellness, but these obstacles can be identified and removed with care and attention. Struggling to be in the moment and enjoy the day or week without symptoms may seem difficult right now, but there is always a way out. The fact that you are reading this says that something inside you is saying enough, so continue to reach out...
