Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*NOT CURRENTLY ACCEPTING CLIENTS* I am passionate about working with my clients to help them uncover and achieve their preferred path in life. I believe that through meaningful relationships and thinking beyond the paradigms prescribed by society, people can achieve outcomes in which they find satisfaction and peace. I work with women in particular and take the context of being a woman in today...
Would you like to be less anxious and more focused? Would you like better relationships and more happiness? Have you heard about mindfulness and wonder if it could help you? or Have you tried meditation before but feel that you still suffer from anxiety, depression and-or trauma? Have you been in counseling before but felt that something was missing? If you answered yes to any of these question...
You have a deep longing to feel close to others, but feel disconnected and unsure about what emotional intimacy is. A sense of shame is never far behind your dreams of how you think life could be – how it seems to be for others. You try to convince yourself that, “Things aren’t that bad, right?” But, if you’re honest, you know things could be much better. Every time you want to try something ne...
I believe that each of us have the tools within ourselves to achieve optimal mental health and relational functioning, which is why I use a collaborative approach with my clients to develop and work toward their goals. I offer a safe and inclusive space for my clients to explore their identities, relationships, needs, and desires. I have experiences working with adults, adolescents, and couples...
Art therapy can access the mind, body, and emotions in ways that are distinct from verbal expression alone. Our art therapy sessions are personalized to meet the needs of the individual. Common therapeutic goals at Indigo Art Therapy may include: coping with anxiety and stress, managing strong feelings, healing from trauma, improving self-expression and communication, creating emotional awarene...
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem. I approach therapy with transparency,...
( English | español ) My client has difficulty with change and is unable to look at the positive side of things. Normally I see this in young adults feel are not reach their potential and are running out of time. The goal is to pay more attention to the things they already accomplish and prioritize life and recognize that sometimes life provides twists and turns out of our control. Teach the va...
Hello, My name is Janean Byrne. I am a Mental Health Counselor/Owner at Serenity. We believe that clients should feel free to discuss difficult concerns and/or reach goals in a confidential and judgement free environment. My specialty is working with couples (married, cohabiting, dating) and adults with focus (ADD, ADHD), anxiety, life transitions and relationship concerns or goals. We have...
Most people suffer from unconscious guilt and shame stemming from their childhood traumas. Guilt causes us to unconsciously do self-destructive things. Shame causes us to isolate ourselves and hide our true selves. Both guilt and shame make people feel undeserving and isolated. My approach to therapy is to help patients find relief from their irrational guilt and feelings of shame and to develo...
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind,...
I believe in closely tailoring a therapeutic approach so that it fully honors each person's individual personality and life circumstance. I work with adolescents on issues including: depression, anxiety, self-esteem, school performance, improving relationships, eating disorders, sexual identity and orientation, and substance abuse. I work with adults including the following: depression, anxiety...
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are...
Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. After all, that is truly what therapy is about. I believe therapy allows us the opportunity to reflect through the different seasons of life and ultimately our relationship with ourself. Please feel encouraged for just beginning this process and imagine what the wo...
Hurt? Confused? Anxious? Tearful? Betrayed? Lost? Broken? Overwhelmed? Sad? Or do you just need someone to talk to? We all get stuck once in a while and need a "boost over the fence." Individuals, couples, and families face difficult situations and decisions. It's a privilege for me to walk the journey with you, extending God's care and concern for YOU. Whether you are depressed, anxious or goi...
Hi! I'm Kelly. I offer web-based life coaching, spiritual coaching and hypnosis (Skype/Zoom/phone) for national clients. I've dedicated my life helping incredible people enrich their lives and relationships. I help clients love themselves and their lives using the power to heal from within. I use humor & play. I specialize in spiritual issues, self-love, aceptance, hypnosis, and inner child...
