Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Humanity is currently experiencing a massive paradigm shift in consciousness. This can be confusing and painful at times. I help people navigate through this shift using concepts from various branches of psychology and philosophy. These approaches allow people to navigate and manage thoughts and emotions with ease rather than remaining stuck in trauma and old thought patterns. The main idea to...
MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from...
WEEKEND AND EVENING APPOINTMENTS. I was trained in New York and have 20 years of counseling/therapy experience. I predominantly utilize cognitive behavioral theory, EMDR, solution-focused brief therapy and mindfulness treatment modalities. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most...
Not accepting new clients at this time ---------------------------- Life can be so overwhelming sometimes. I help to create a very safe and non-judgmental space for you to explore your thoughts and emotions. Being here now is already a great first step. You are making a positive choice to move forward with your life, to find a greater sense of calmness. My goal is to meet you where you are, and...
People seek therapy for many reasons. Lifelong struggles or new life events that leave you feeling overwhelmed, sad or stuck might have you considering therapy. Were you or someone in your life diagnosed with a life changing illness? Have you been coping with your sadness and stress by drinking too much? Or have you been struggling with an internal conflict that is leaving you with many differe...
I'm Whitnee Nicole, your guide for healing and transformation. You wont find cookie-cutter relationship advice here! I work directly with your energy to help you and your relationships get to a higher place. Self work is great, but sometimes we have blind spots that leave our wounds unhealed. Our unique energy reveals personal themes that are deep, sacred, and spiritual in nature. Because of th...
I believe that the therapeutic relationship is the primary vehicle for change and growth. I use a client-centered and strength-based approach. I am committed to creating an environment in which you can feel safe, heard, and understood. Using this relationship as the foundation for therapy, I seek to assist you in achieving insight and growth. I believe that you are the expert of your own life, ...
"You're braver than you believe, stronger than you seem, and smarter than you think." I believe that life is about change and evolution. My passion is to support, encourage and empower my clients to make positive changes, and a strong therapeutic relationship can provide the necessary support to make change happen. I utilize psycho-education, Animal Assisted Interventions, Play/Art/Expressive...
*Confidential sessions via phone or video from the comfort of your home* I offer a practical approach to provide support and guidance to clients. Whether it is urgent life stressors, relationship challenges, family issues, or trauma there is always a way to shine some light. While a large part of my practice is working with clients using talk therapy, I am also a trauma expert trained in EMDR a...
Engaging in mental health therapy begins a journey. Perhaps this has been a long journey for you already, perhaps you are venturing for the first time. My goal is to provide a safe, neutral space where I partner with you in this journey empowering you to process, grow, heal working towards life goals you have. I approach working with you holistically utilizing a strength-based, client centered...
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as...
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your...
Sometimes the difficulties that bring us to therapy can cause us to feel broken, afraid, or hopeless. It is a privilege to assist you in realizing your innate wholeness and courage. I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with depression, anxiety, post-traumatic stress, emotion dysregulation, self...
Are you ready to invest and give back to yourself? Are the pressures in your life overwhelming you? Do you need a safe space to let it all go? Therapy can be that place. I will work with you to unpack all of the things that are weighing you down, and we can decide together what to re-pack into your life. I work with individuals, couples, and with people dealing with substance use concerns. Let'...
Are you feeling stuck and don't know where you turn in life? Are you feeling emotionally or physically disconnected from your partner? Are you overtaken by grief? Is your family falling apart or full of conflict? Tired of struggling with substance use issues or unhealthy connections with others? Our team is dedicated to helping you move forward in your life by making healthy choices, creating a...
