Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, nightmares and intense emotions or anxiety or depression with its worry thoughts and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was ev...
My expertise is in working with children, adolescents, and their families. I have experience working with clients who have symptoms or diagnoses of anxiety, depression, ADHD, behavioral concerns including tantrums, social skills difficulties, siblings conflict, low self-esteem and many others. I have 5+ years of experience working with children and adolescents. I have done therapy in school-bas...
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm an Associate Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life...
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty. I focus on developing a...
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients fe...
"It is my belief that the purpose of therapy is to provide a loving, compassionate, and nonjudgmental space; allowing for the full exploration of all aspects of one's Self. With the goal of helping that person come to better accept their humanity; and within that acceptance, open pathways for healing and growth."...
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach yo...
Something hasn’t been working in your life lately... you haven’t been feeling quite right... and you made the courageous decision to seek some answers and professional support... Have you wondering why you are not as happy as you used to be? Do you find yourself more anxious than you used to be? Are your loved ones worried about unhealthy behaviors that might be getting out of control? Are...
I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults in life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. I also wo...
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, l...
Are you known as the "responsible one"? Do you struggle in your relationships with issues like communication, boundaries, codependency, and controlling your emotions? Are there experiences from your childhood you know need your attention but have no idea where to start? Does anxiety overwhelm you and you're tired of living a life run on fear? If you can relate to any of these questions I may be...
Do you feel stuck? Are you searching for answers, something, anything... but not quite sure what it is? Do you like the idea of a therapist who thinks outside-the-box so they may help you see the bigger picture? Have you been to traditional therapy and hit a wall in your progress? If so, Dr. Julie Dietrich's therapeutic approach may be for you! As a Doctor of Transpersonal Psychology &...
I work with people who have anxiety, stress, trauma, low self-worth/esteem, overwhelm, and depression. We often work on symptoms of disorders, problems from growing up in "dysfunctional" families or difficult circumstances, problems in relationships, parenting, academics, and career. My overall goal is to help you learn how to make small steps that result in big changes while you heal from the...
My clients can change anxiety, ADHD, autism, or pain with live brain feedback called neurofeedback in online or office visits. Clients control music volume with their calm attention levels. It is a faster mindfulness therapy for kids and adults, and is sometimes called EEG biofeedback. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a...
I am a licensed clinical social worker with 15 years experience. I have a passion for helping people through difficult emotional times and teaching others skills to navigate obstacles life brings us. I honor and respect each person's journey in life. Everyone is confronted with challenges and my goal is to provide a safe and compassionate environment to allow my clients to grow and feel support...
