Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept t...
You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring. Whether you are looking to explore and improve your inner world, gifts, or relationships, selecting the right therapist can be a part of the process of moving in a new direction in your life. I have a background in hypnotherapy and my...
I consider myself a facilitator of change. Making steps to change parts of life that might seem "fixed" or hopeless is an incredibly exhausting and daunting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help my clients find a pat...
I empower individuals, couples and families to overcome personal obstacles. Building cohesiveness and structure to move forward in relationships and in life. My experience in Corporate America gives me the edge to work with individuals who want to improve their careers or just need to get that next promotion. I work with individuals dealing with anxiety, depression, ADD, ADHD, Bipolar, Personal...
Being a Counselor has allowed me to let compassion take the wheel, and win the battle every single time. In my practice I currently offer individual and group counseling, sober companionship services, and web-based therapy. I received my education and clinical training in Trauma Counseling. My theoretical orientations are predominantly Existential, Pragmatic and Humanistic. My areas of specialt...
I have helped people address and overcome complex problems and/or achieve goals by identifying difficulties and discovering challenges you are experiencing right now. Perhaps you feel lost, and uncertain about your future, having difficulty communicating, struggling, or have a disability, or a high school/or college student in need of guidance, a working professional looking to change careers, ...
You don’t have to go it alone. I am here to help you find your way back to living the life you want. It can happen. I'm here every step of the way. Because sometimes, things don’t turn out the way we planned. We didn’t know we would end up getting divorced, or blending families, or being a single parent, but here we are. We didn’t know we would adopt instead of birthing our own child, or be...
Over the last thirty years as a Clinical Psychologist, I have learned how children, adults, couples, and families break free of disheartening relational patterns and rewrite oppressive self-stories. I have learned how to attend to what matters most: feeling safe, opening to love, and creating a life guided by compassion. I truly love my work, and that may be because I am still learning every da...
ABC Counseling Services is an addiction, trauma and PTSD outpatient treatment center that works with individuals, couples and families impacted by addiction and trauma. Addiction can take many forms and be co-occurring with other addictions or emotional or mental health challenges. If you or a loved one is experiencing any mood disorders, porn or sex addiction, alcohol or drug abuse or other...
It is my true belief that, with support, we are all capable of creating the change that we wish to see in our lives. Through a collaborative and strengths-based approach, I have helped my clients to do just that, by reaching their personal goals and gainer greater insight into their lives. My clinical experience thus far has exposed me to clients of vast cultures, socioeconomic statuses,...
Do you worry about (or avoid) certain situations for fear of panic attacks/shortness of breath/stomach distress/intrusive thoughts of anticipated catastrophe? Do you stay up at night worrying about that thing you said/did/didn’t do/remembered/forgot/found on WebMD's symptom checker? Do you have specific fears that paralyze you? You may have an anxiety disorder. Anxiety sucks, therapy can help! ...
Thank you for looking into starting your journey towards peace and happiness. Family Counseling Team has over 25 years serving the community. We are dedicated to your well-being and we offer convenient, respectful, and affordable care. Please don't be alarmed if our office calls you back to set up the first appointment. You can also find me online through the therapy app TalkSpace @...
I enjoy working with people who are at some kind of crossroads in their lives. There's a problem to be resolved, a decision to make, a change that needs to happen. Sometimes we all need a compassionate listener and an honest, candid guide on the path to making our next move in life. I prefer a collaborative approach, working together to reach resolution. I'm trained as a marriage and family...
Life stressors are difficult. Not having control over those life stressors can be even harder. Experiencing all of that stress while struggling with anger is overwhelming. I say all of this because I’ve been there. I have experienced the anxiety, chaos, broken relationships and discomfort that anger and frustration brings. There is hope and help for you! I help men who are struggling with anger...
Growth and healing in therapy come from gaining self-awareness, insight, and skills. Anxiety and depression, the two most common struggles for the clients I see, are treatable. I help my clients improve their relationship to themselves and others. Together, we get to the root issues and--with new understanding--create space for greater peace and fulfillment. I primarily use attachment focused a...
