Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a Behavioral Specialist, with 15+ years experience, I have an extensive background in working with children, adolescents, and families facing a range of stressors from mild relationship conflict to more intense mental health symptom management. Children and adolescents are provided with a detailed assessment to determine the function of the behavior while parents are provided with positive...
My clients are often very high-functioning people who have held it together on the outside, while suffering internally for far too long. Many people believe that "trauma" has to be something extreme, and I often hear clients say, "My trauma isn't as bad as..." For the purposes of treatment, trauma is simply something that has happened to you that has changed the way you see the world. My clinic...
My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey. I have experience being both the client and the therapist. My diverse life experiences make me an invaluable resource in your therapy journey. I approach each client with compassion and respect. I aim to help everyone gain...
TELE THERAPY SESSIONS NOW AVAILABLE I know so many are worried about Covid-19 and anxiety is crippling for some. I have a HIPAA compliant platform to safely provide therapy during these difficult and uncertain times. I am a Licensed Clinical Social Worker who works with couples, families, and individuals. I specialize in Couples Therapy utilizing the Gottman Method along with other modalities. ...
I consider it an honor to support individuals in their journey toward improved mood, confidence, sense of self, psychological sturdiness, & active self-nourishment. As a strengths-based therapist specializing in working with adults & older adolescents, I approach emotional health concerns from a holistic lens and with an understanding of the mind-body connection. *Please note that because I als...
Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help fos...
*I am not accepting new clients at this time.* I believe healing starts with being kind to ourselves. Life has a tendency to throw curve balls that trigger old hurts and make us feel small and inadequate. It’s these very moments of vulnerability that provide opportunities to learn and step into a bigger version of ourselves - if we are ready. It is my honor to walk alongside you on your journey...
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain ...
Anew Era TMS & Psychiatry provides therapeutic intervention and treatment for most mental health conditions including mood disorders, depressive disorders, anxiety disorders, trauma disorders, addiction issues, grief and loss, and more. Our team consists of highly experienced psychiatrists and therapists to help you with a treatment plan that works for your specific needs and conditions. TMS...
Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session. I graduated from Pace University in 2012 with my...
If you are like many of my clients, you are smart. You've done your best to cope with life's wounds and you still feel stuck. That "stuckness" can show up in many ways - in difficult relationships, lack of motivation, fears, negative beliefs, and big emotions - just to name a few possibilities. If you're like many of my clients, you'd like to remove the things that are blocking your path, holdi...
Reaching out for help can feel intimidating and almost impossible to accomplish. Life brings many challenges that are overwhelming, damaging, stressful, and leave us with feelings of loneliness and helplessness. There is no reason to go through this alone. Together we can confront these obstacles and help you on your way to feelings of comfort, confidence, and the realization that change is...
I have worked with clients who have experienced both childhood and adult trauma, addiction, co-dependency, anxiety and depression. Their needs consist of finding new coping skills, learning how to set healthy boundaries, develop assertive communication, process feelings of shame, accountability, support, forgiveness, self-acceptance and compassionate understanding of addictive behaviors. Their...
Due to her well-rounded experiences, one of her areas of expertise has become helping individuals whom are apprehensive to enter therapy. Elizabeth helps create a safe environment that develops the motivation to change and enrich one's life through an enjoyable therapeutic experience. Elizabeth often utilizes a combination of Person Centered Therapy, CBT, and DBT. Elizabeth has extensive...
Hi my name is Sarah Fredrich, I live in Watertown, WI. Married and have 3 grown children and eight grandbabies. I have two step kids. I have been in the Medical field for decades- I have experienced all types of obstables in my life- or shall we say road blocks. I would like to offer my services to whom ever may need it. I come from a big family and lots of uncles and aunts. I have a AS degree ...
