Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Ellie Holbrook earned her MA degree in Counseling Psychology at the University of St. Thomas after studying communications, health and wellness, and business management as an undergraduate. As her career has progressed, she has explored several internships, volunteering efforts, and employment opportunities in counseling in various settings, small business management, yoga study and instruction...
In my practice I offer a culturally sensitive and safe space where your complexity is valued. Discovering, recovering, and welcoming your whole self, is promoted so you can heal and approach your life with more fluidity and fullness. As a coach and psychotherapist specialized in somatic and creative approaches, I will guide you through difficult life transitions mindfully and holistically. We w...
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in...
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible...
Life presents challenges for all of us. As a highly skilled therapist, I help individuals, couples, and families who have become overwhelmed by life's challenges or feeling "stuck" in their situation. I help my clients build inner strength and find relief from disturbing emotional, behavioral, and physical symptoms. In a comfortable and supportive atmosphere, I offer a personalized treatment...
Darlene specializes in EMDR, Trauma, Addictions, Amino Acid Therapy, is trained in hypnosis, and Mental Health Nutrition with a focus on holistic recovery looking at you whole person. Darlene supports individuals who desire a more joyful life through hope, healing, health, self-awareness, and understanding in order to build stronger relationships withDarlene provides empathetic care, support, a...
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empath...
I am a compassionate counselor that believes in the power of warm healthy relationships to heal the distress of challenging life experiences. I take a creative and mindful approach to therapy with an emphasis on personal strengths and goal direction. With respect, humor, acceptance and empowerment, I work to increase awareness and understanding and assist you in viewing yourself and your world ...
(Currently, I am not able to accept any new clients). I strive to create an inviting, calm, non-judgmental, supportive, and collaborative environment for you. My focus is working with those who are struggling with anxiety, depression, relationship issues, poor self esteem, peer conflict, family issues, grief, past adverse experiences, life transitions, or general life stress and overwhelm. I ca...
As people, we all go through ups and downs in life. I am here to help you maximize your happiness and get through those challenges in life we all face. Stress is a part of life, but it doesn’t have to be negative and threatening. I will work with you to learn which coping skills are the most effective for you. In today’s busy world, many people become addicted to different things. I have extens...
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self...
I believe that one of the bravest things that you can do is learn about yourself and your story, and then work to change the narrative. I work with people who are struggling to find their balance at this time. It is difficult to try to find traction in life, and struggle in your journey. My specialty is working with individuals and couples living with chronic illness and/or pain, depression,...
If you are going through challenging times, you are not alone. I am not afraid of exploring BIG feelings and have a unique understanding of interpersonal neurobiology--especially regarding the consequences of going through a trauma. As a therapist at Hope For The Journey, I specialize in healing PTSD. We will work together as you study yourself and I reflect back to you your courage, strength a...
Cambia Hills Community-Based Outpatient Services is a program of The Hills Youth & Family Services. We have offices in the Washington Center (Central Hill Side), at Rockridge Academy in Lakeside, and across from Denfeld High School on Grand Avenue. We work with kids and youth ages 6-25 through individual, group, and family skills and therapy sessions. Cambia Hills is a trauma-informed mental...
Too many of us struggle through our days feeling stress, fatigue, overwhelm, and frustration. You feel misunderstood, worthless, alone. Your physical, mental, emotional, and spiritual health suffers. This imbalance may show up in your career, in your relationships, in your daily life. It is my passion to help those who are ready to rise up and make lasting change in their lives. To get unstuck....
