Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Seasoned therapist. Specializing in addiction concerns, relationship struggles and individual therapy. Eclectic practitioner who will meet you where you are and assist in your efforts at finding peace of mind and relief from your inner demons. Will see individuals, couples and families. I have the unique ability to connect with and understand what is needed. Referrals made when needed. Work...
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns. In therapy I use Internal Family Systems because I have found this modality to be an effective way to build a stronger sense of self...
I am a Registered Psychotherapist, and a Certified Missional Coach. I have extensive coaching and counseling experience with couples and individuals of all ages, sexes, gender identities, and sexual preferences. Before I started working in mental health full time in 2017, I was board ordained as a Pastor in 2012, and gained certification as a Missional Coach from Multiply Vineyard and Logan...
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism,...
I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way...
"You're braver than you believe, stronger than you seem, and smarter than you think." This quote from Winnie the Pooh is one of my favorites and resonates clearly my philosophy towards counseling and self-growth. I am a strengths-based, solution focused counselor with over a decade of experience working with children and families. I provide a judgement-free, safe place to explore life's challen...
Every individual has the skill, heart, and capability to engage in their own healing. My commitment is to walk with you in your counseling process and offer respect, safety, and acceptance in every way possible. I offer individual counseling to help clients recover from any pressing issues that affect your ability to grow and thrive. These issues may include depression, anxiety,...
Do you know what is the single most important factor in determining a successful outcome in Counseling? The Counselor - Client relationship. Having a Counselor that empathizes and is willing to join along side as you begin a journey of exploring new solutions and possibilities can make ALL the difference! I'd like the opportunity to be that Counselor for YOU. My goal is to provide encouragement...
As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your lif...
I am here to help foster hope on your journey. My goal is to create a respectful and enriching environment that can help you or your family increase insight, communication, or identify positive coping skills to meet life's challenges--ultimately bringing about the power to evolve and heal from life's trials. I am a client-centered counselor who believes a non-judgmental environment helps to set...
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate M...
*Also offering EVENING and WEEKEND appointments!* I have almost 18 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood...
Are fear and anxiety stealing your (or your child's) joy? Would you like to help yourself (or your child) learn how to relax? I would be honored to help! My passion is to empower children, adolescents, and adults through building on existing strengths and developing coping strategies to change thinking and behavioral patterns that contribute to excessive worry or anxiety. I specialize in treati...
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It's these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cyc...
You've just taken the first step towards advancing your own personal growth. It can be difficult to address the painful or uncomfortable matters in our lives, but it is the only way to propel ourselves forward; to make the future stronger than the past. Through counseling we will work together to overcome whatever obstacles may be in the way of you living a happy, healthy and fulfilling life. I...
