Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
It certainty can be hard to reach out. I am glad you are looking for someone to help you, its courageous! You aren't alone. Some of the most common human experiences we can find ourselves in are relationship issues, depression, anxiety, grief/loss & trauma. These life experiences, even the most devastating ones can be highly valuable, life changing in the most exceptional & potentially growth...
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a unique understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a...
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than thirty years in practice, and wi...
I am honored when my clients tell me that sessions together just feel "real!" I am a Licensed Clinical Social Worker with expertise in clinical and diagnostic assessments, resilience training, and CBT.I specialize in treatment of adolescence and emerging adults as well as family therapy. I offer a supportive and safe space to discuss any wide range of issues that are currently impacting you or...
GateHouse Treatment is a private substance abuse center providing intervention and treatment services to those struggling with substance use disorders and individuals with co-occurring mental health disorders. We provide individualized treatment in a small, gender-specific environment. Also, GateHouse offers one of the only comprehensive vocational programs in Nashua, New Hampshire. At GateHous...
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative...
I'm passionate about helping adults, teens, & couples who are looking to grow & change from where they are to where they want to be. I work collaboratively with clients to help them better understand themselves and make choices that better fit who they are, as well as who God created them to be. My easy-going style creates a comfortable and compassionate place for clients to explore and change....
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative...
Are you feeling that you are just not living your best life? Are you struggling to find contentment and joy in your life even though to the outside world, your life looks good? Do you sometimes questioned why your inner voice doesn't always show up when you need it? My ideal clients are those who know that they are not living their most authentic lives, who are ready to make change, but just ne...
It is possible to feel happier and more alive. I focus on providing compassionate and personalized care. My therapy style is very warm and empathetic. Sometimes we have experiences in life that seem too overwhelming to manage on our own. It is during times like this that having a professional therapist can make a positive difference. I offer a free 20 minute phone consultation for new clients....
As an affirming provider for LGBTQ, transgender and gender expansive clients, my practice centers around supporting this community. If you want to explore your gender identity and/or sexuality, overcome anxiety and panic attacks, or work through relationship stress or I can help you. If you are seeking a secular, gender affirming therapist to walk with you through your gender transition, I can...
I am passionate about helping people find the answers within themselves to overcome any hurdles they may be facing in their lives. I believe all people carry within themselves an invincible summer, as well as the solutions to the problems in their lives, and my goal is to assist you in shining the light on areas you would like to work on. I specialize in working with trauma (PTSD), relationship...
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nad...
It takes courage to seek help and I admire those who do. Although I have worked with people with various issues through the years; estrangement, trauma, grief, anxiety and mood-related issues are primary interests. I enjoy working with teens, adults, and couples. Although I am trained in several approaches, I don't believe in a "one size fits all" approach to therapy. I respect each person as...
I specialize in adults, professionals and couples. Life challenges everyone and sometimes we get stuck. Stuck in worry, sadness or doubt. Trapped in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, anxiety, depression, trauma, relationship and family challenges, career difficulties and transitions, burnout, and Covid-1...
