Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Self-discovery can span from grief and trauma to spiritual longing and personal freedom, no matter where you are Peace is possible. My work with individuals, couples, and combat Veterans around the issues of trauma, grief & loss, abuse, and life transitions use a body-mind-spirit approach that incorporates meditation, mindfulness, and body practices to understand how to harness our own innate...
How long have you been struggling with the burden of feeling not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to co...
I am happy that you have decided to Say YES to YOU!! Yes... to taking the first step towards getting the support to create the life that you desire and deserve! I am a Licensed Clinical Professional Counselor that specializes in working with adolescent girls and women who has been impacted by trauma and loss. Using a holistic, strengths-based approach, I partner with clients to help them releas...
The perfect candidate for Art Therapy is a child, teen, or adult or who may be resistant to traditional talk therapies or is struggling with negative or invalidating thoughts and feelings. Art Therapy provides new ways of looking at one's life and a creative way to express emotions non-verbally. The process of making the art becomes just as, if not more important than, the final product. Anyone...
Not currently accepting new clients. Are you struggling with emotional wounds and detrimental thoughts and behavior patterns? Do you feel disconnected from your loved ones, fearful of the future, or debilitated by self-doubt and shame? My vision, passion, and joy is to aid you on your journey towards wellness, freedom, and fulfillment in your inner world, relationships, and career. We are...
If you are searching here, you are likely searching for the right experienced therapist that is the best fit for you or your family. Life can sometimes take us down a path that we didn't intend and we feel the need to sort things out. It is my commitment to help you discover your inner-strengths, improve your emotional wellness, improve your marital/family/individual situations, and provide a p...
At Fusion Consulting & Mental Health Services, our counselors work in a collaborative manner to help our clients achieve success towards their goals. We believe counseling should be an investment in our client’s wellbeing. Our mission, values, and approach are founded on current research. We believe in treating the whole person utilizing holistic and eclectic approaches that are grounded in...
As a client-centered Hypnosis practice in Lebanon, NH, we specialize in empowering people to improve their quality of life through Stress Relief, Pain Management, Smoking Cessation, Weight Loss, PTSD, Emotional Trauma, or just eliminating unwanted habits. Hypnosis is an effective tool for rapidly creating real and lasting change. It differs from other forms of therapy in that changes are made...
Do you struggle with intimacy, sexual desire or trauma ? Let me help you reconnect with your core desire in a simple way. Sexuality can be a wonderful topic to explore. I will create a safe environment where you are the leader of your own journey, and where you are invited to renegotiate sexual challenges, stress and trauma at your own pace. I have a holistic approach: exploring body, heart, mi...
Life can be stressful; between friendships, family relationships, work, finances it can feel like spinning so many plates and anxiously watching to see which one will fall. Then when it inevitably does, we are often so hard on ourselves. Through a more balanced view of self and expectations and self-compassion practices, we can begin to feel more whole, more secure, and more well. For those...
Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing...
Are you triggered yet? Why wouldn't you be? People come to therapy when they are existentially threatened, stuck, suffering, or passing through a life transition that shocks or baffles. People come for help to learn to accept themselves or make change in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is a therapeu...
Trauma, anxiety, depression, and crisis can affect everyone differently, so I use an integrative approach to assist you through your adversities. By creating a confidential, non-judgmental, relaxed, and empathetic environment, I help you explore your feelings, challenge yourself, develop skills, manage your stressors, and meet your therapeutic goals. I am skilled in the treatment of anxiety,...
Some days life is great, others we get bogged down in our busyness, work stress, family conflicts, school pressures and well, just drama. Coping some days is easy - others, it's tough just to get out of bed. Whether you just need a sounding board, struggle with anxiety/depression, have a history of trauma or you're not sure why life is tough, there is help. I seek to create an open, accepting...
