Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and...
My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for...
I believe that deep down we all make sense, and that while life can feel overwhelming and our problems too great to solve, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosi...
If you need someone to help you find your balance in these times of uncertainty, feel free to contact me for a free initial conversation. (Teletherapy may seem strange compared to meeting in person, but it can still meet the need to connect . Please give it a try.) I offer you acceptance, assistance and compassion. I"ll help you gain new skills and insight. My approach is to work with each pers...
What's keeping you up at night? Worrying excessively? Unable to just "shake it off" and "just deal with it"? You've come to the right place and Thank you for stopping by! I am a Licensed Social Worker in PA with over a decade of experience working with adults, college students, behavioral health professionals and treatment providers. I am empathetic, relatable, honest, and believe in the power ...
Within each of us, at our core, there is a wise, confident being. If we lose our connection to this part of ourselves, we may experience emptiness, despair, anxiety, or discomfort in our day-to-day lives. Our work together will focus on reconnecting you to that place of peace within. I offer a nurturing space for you to explore your current behaviors and beliefs and share opportunities for you ...
I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience,...
In our office, clients are our guests. You are welcome - as an individual or a family - into a safe space, a second home. And as our guest, you will experience a comforting environment where you can share your most vulnerable moments openly, in confidence, and without judgment. Together, we will identify and address your concerns and your goals. Throughout the process, there will be reflection,...
Are you struggling with balancing the demands of everyday life? Do you or a member of your family feel overwhelmed with feelings of anxiety, depression, isolation or an inability to connect? Do you long for a sense of intimacy, community and overall well being? Step by step I will guide you in navigating obstacles while developing compassion and trust in yourself. I will assist you in learning ...
Dr. Marc Katz is a licensed psychologist with over 20 years of clinical experience working with a wide variety of ethnicities. He specializes in both individual and couple's counseling. He has a sincere dedication to his work and the well-being of his clients. With over two decades of clinical experience, he has expertise in treating issues such as depression, anxiety, fear, trauma, work-relate...
If you are looking for a non-judgmental therapist to help you sort through this unpredictable thing we call life, give me a call. I provide a safe space for adolescents and adults to work through complex thoughts and feelings. I love helping people who are dealing with depression, anxiety, anger, mood changes, behavior changes, life transitions, difficult relationships, etc. I have over 13 year...
The journey to motherhood isn't always what we had hoped or thought it would be. Perhaps you are struggling to get pregnant; or perhaps you aren't feeling like yourself through the pregnancy or postpartum periods. You may be experiencing emotions that are new to you - intense sadness, worry, anxiety, depression, and this may be getting in the way of you being able to connect with your baby or...
Are you struggling to be the friend, colleague, partner, or parent you want to be? Do you find stress is taking a toll on your body and starting to control your life? Many clients I see want more love, kindness, and compassion in their lives. They want healthier relationships, more fulfilling work, and more energy to engage in activities that bring them joy. They are ready to do the uncomfortab...
I am now able to offer outdoor private sessions. There is a part of you right now that knows therapy can help, and probably another part that is scared to try. I laugh a lot with my clients and even though sometimes therapy can be painful, they usually feel much better because of it and keep coming. I work well with creative people, and people who identify as straight or are LBGT (or anywhere i...
Self-discovery can span from grief and trauma to spiritual longing and personal freedom, no matter where you are Peace is possible. My work with individuals, couples, and combat Veterans around the issues of trauma, grief & loss, abuse, and life transitions use a body-mind-spirit approach that incorporates meditation, mindfulness, and body practices to understand how to harness our own innate...
