Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goa...
Are you trying to do it all and find yourself feeling overwhelmed, depressed, burnt out or depleted? Maybe you are experiencing conflict in your relationships, or worry and anxiety about the future. Maybe you are just feeling stuck, that your life isn't where you want it to be. My goal as a therapist is to create a warm, welcoming, safe space in which you can explore the areas you feel stuck....
Coulda, woulda, shoulda….let’s face it, we have all been there. Our response to what happens in the present determines how successful we can be in the future. Do you wish you had the skills to get out of your own way, be mindful of situations no matter how big or small, feel empowered to have control over your own destiny? I am here to help you discover the skill set you have inside yourself to...
Are you tired of struggling with anxiety or depression? Have your best attempts at feeling better failed in the long-run? Change is necessary, but it is hard to improve unhealthy behavior patterns alone. Isolating, substance use, sleeping, shopping, gambling and eating no longer help escape the pain. At Cognitive Behavioral Counseling we use cutting edge treatments to end your suffering and get...
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with...
You deserve a chance at happiness and peace. Entering the therapeutic relationship takes a great leap of faith. I work with all ages on a variety of concerns but am especially passionate about working with teens and young adults. As the child of a Filipino immigrant who has walked my own personal journey through adversive and transformative experiences, I highly identify with the saying, “Fall...
Are you tired of feeling anxious, overwhelmed, or stressed? Want better ways of coping? Are you having trouble connecting with others? Are you part of the LGBTQIAP+ community? Interested in developing a deeper understanding of who you are, how you work, and how to make things work better in your life? If so, I can help. Our work together will be a collaborative process that focuses on figuring ...
You are not broken. There is hope. Substance use, depression, anxiety, neglect, abuse, and trauma are difficult to navigate, but you do not have to do it alone! Addiction and related issues impact you, your loved ones, your career, and your entire life. I believe that you have the ability to make the positive changes in your life that can have a powerful ripple effect on those around you. I...
People's lives are shaped not as much by their experiences but rather by how they perceive their experiences. "When we change how we look at things, the things we look at change" Wayne Dyer. By expanding what is assumed, expected or believed people become able to change how they experience life. As thinking changes for the positive even challenges can be experienced as an opportunity for growth...
Do you feel like all the pieces are falling apart? Have life transitions caused you to feel completely unsteady? Are you experiencing an inner battle where who you are and who you wish to be, are in conflict? Do you carry shame, trauma, and secrets so deeply and feel unsafe exploring and healing these parts? Do you live an alternative lifestyle (LGBTQIA, Poly, Kink, BDSM) and do not know where ...
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work ...
I am a Licensed Master Social Worker (LMSW), who works with teens, adults and seniors. I have experience working with people struggling with anxiety, depression, trauma, PTSD, relationship concerns, LGBTQ related issues, as well as mood, personality and adjustment disorders. I also have experience working with people dealing with end of life issues and grief. I believe in meeting clients where...
Ever thought to yourself, “I shouldn’t feel this way, people have it a lot worse than me.” and felt guilty for “being lost” or unhappy? Often find yourself overwhelmed easily or difficulty focusing? What about having trouble finding words to express how you feel? Do you often feel powerless to manage strong emotions? Is it easier for you to feel compassion for a stranger, but hold yourself to a...
Are you having problems at your job or in your personal life? Are you having problems with your sex life? Do you feel anxious, confused, depressed, hopeless, or stressed? I am here to help you to thrive in your personal and professional lives. Let me counsel and coach you through some of your tough situations and past trauma. I come to the field of psychotherapy after many years as a teacher,...
Sometimes we get stuck in patterns. We may struggle with self-acceptance, find ourselves in a "You vs. Me" relationship dynamic, feel detached from our sexual self, or feel hopeless about our situation because we tried multiple solutions that just didn't seem to work. Deep down we want better for ourselves but we just don't know how to achieve it. This is where therapy can help. Think of therap...
