Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Seeking therapy doesn’t mean you’re failing. Instead, it may mean you’re ready for personal growth & lasting transformation. When you feel overwhelmed, on edge, & pressured to “get it right," it’s tough to live the life you imagined. Anxiety gets in the way of trusting yourself & knowing how whole you really are. As humans, we all encounter difficulties -big & small- but you don’t have to face...
*We offer HIPAA-Compliant Video sessions for anxiety, depression, DBT, stress management, Mindfulness training.* Transformation Behavioral Health is a small group of dedicated and compassionate therapists who focus on building upon your strengths to help you through challenging times. Transformation has been providing high quality mental health and DBT services to north central and northeast IL...
Imagine a therapeutic experience held by horses and nature, supported by a kind, compassionate therapist. Believe that healing and embracing positive change is within reach. I holistically care for the whole person on their path toward healing in a compassionate, mindful, collaborative, respectful, and non-judgmental manner, I can walk with you in this journey. I offer traditional therapy as we...
I enjoy working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, and school/career dissatisfaction. I provide a therapeutic environment that comes from a place of curiosity and empathy. My counseling style is relational and client-centered. Together will explore how you came to be the person you are today and incorporate your natural strengths & skills...
I'm an experienced & compassionate Licensed Professional Counselor. I speak, English, Portuguese & Spanish; I'm skilled in Crisis Intervention, Motivational Interviewing, Family Therapy & Behavioral Modifications. I have experience working with clients who suffer from anxiety, depression & other conditions. I graduated Summa Cum Laude from Wake Forest Univ. Graduate School & hold a Master's Deg...
Are you finding yourself overwhelmed by everything you have to do? Or perhaps that the idea of getting anything done seems impossible? I can help! I am a clinical social worker who specializes in anxiety. I help my clients find ways to let go of the anxiety, anger and frustration that is woven into their daily lives. I can help you take back control over your life. Feel free to call and set up...
Hello, are you dealing with anger, anxieties or depression? Having a hard time getting going? Addictions getting in the way? Children having a hard time at school or home? Older parents needing someone to talk to? I would like to help you and your family member. I work hard to get you and your loved ones over the rough spots in life! I am a client centered and solution focused therapist. What t...
Are you in a challenging season of your life? Do you need extra support and guidance to navigate your way through? I recognize that participating in therapy can often be difficult or intimidating, and I work to provide a safe place, where my client's feel heard, understood, and empowered. I do my best to show empathy, meet my client's where they are at, walk with them through their current...
I specialize in women's & teen girls' (age 15+) mental health wellness helping them move beyond anxiety, depression, trauma, low self esteem &other struggles to find happy, hope-filled, healthy lives. Sadness and fear don't have to be daily emotions. It's tiring, lonely, frustrating, terrifying & even heartbreaking to think this is your life. It's not what you hoped it would be - it's not what ...
As part of the human experience, we all have times in our life that are difficult. Getting extra support can be the very thing that not only helps you through your challenges, but allows you the space to overcome them. The therapy process is designed to be a safe, non-judgmental place to help you clear out the perspectives, thought patterns, and misconceptions that cloud your vision to the...
I hold a healing and restorative space for my clients with unconditional positive regard. I’m committed to guiding those who are struggling with psychological distress and repetitive self-defeating behaviors. These can often wreak havoc in our lives and in our relationships. Developing self-awareness helps us identify automatic thoughts, charged unpleasant emotions, and behaviors that do not...
As a Licensed Marriage and Family Therapist and Certified Hypnotherapist I have extensive experience in marital counseling, co-dependency, and stress management. I have worked with the military, supporting military and their families during and after stressful deployments. I use an eclectic approach based on the client's needs. By creating a non-judgmental, caring environment without shame,...
Feeling like a fish out of water? Struggling to feel like there's solid ground beneath your feet, or wanting to fly free and be who you truly are? You can seek clarity for those times in your life that feel impossible to get through. You can find emotional support for when it feels like you can't hold your head up any longer. You can be heard. I collaborate with clients to develop tools & skill...
I have worked in the mental health field for 15 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmenta...
Hi, Im so glad you are HERE. Eating disorders are highly misunderstood. They don't have 'a look' and at times can feel 'normal'. Whether you're wondering if your struggles with food and your body are limiting your life or you're seeking to continue your recovery journey, I am honored to walk alongside you each step of the way. Together, through a supportive, non-judgmental relationship we will...
