Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My focus is helping clients regain a sense of balance and well-being in their lives. I believe in a collaborative approach that is strength based, trauma-informed, goal driven, and non-judgmental. I believe in giving my clients tools to practice both in the counseling session and in their lives to move towards the change they are looking for. If you are an educator, parent, parent of a pre-teen...
Helping others through difficult times is my passion, and we all go through difficult times. As a therapist, I try to become part of the situation, feeling the tough times with my client and helping them see things from a different perspective. Together we find ways to solve problems, tackle situations and create beneficial solutions. My style is direct without being overwhelming. I believe...
*CURRENTLY ACCEPTING NEW ADULT (18 and up) CLIENTS* Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel...
Accepting new clients based on scheduling/availability. *Email communication preferred- No phone calls please* Ready to make a change in life? We all experience events and situations in life that can cause distress. If you're reading this, you've decided to seek help making changes. Together we'll identify obstacles you're looking to overcome, roadblocks you've encountered, and best ways to hel...
Feeling as though this pandemic is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our beli...
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT)...
Greetings! I am a clinical psychologist (Doctor) in Redlands California. My associates and I have been in practice in my quaint Redlands building for over 20 years. We specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges as well as biofeedback and neurofeedback. Our building is a commercially converted house. ...
I am a Licensed Marriage and Family Therapist and Certified Clinical Hypnotherapist. Through my personal and professional experience, I have learned the value of self-esteem, self-worth and self-reliance in a world that seems to pull from every direction. It is my goal to compassionately assist every client with removing barriers and reaching their true potential. My ideal client is one who is...
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers My role is to provide a safe, non-judgmental space that empowers you to explore, accept, and challenge yourself. I have been practicing therapy for 10 years, working with individuals that have experienced trauma and abuse. I incorporate mindfulness, breathing techniques, creative expression,...
Since 1985, St Mary's Grief Support Services has provided a safe place for grieving youth and adults of all ages to heal. Because each individual's response to loss is unique, we offer an umbrella of resources to choose from. Seeking support can make the difference between grieving in isolation and thriving. Our mission is to facilitate healthy grieving and offer specialized therapy and support...
Our work together is designed to enable you to discover the teacher within, to connect with your wisest self and help guide you in all parts of your life. I use a tailored, integrative approach across several disciplines including therapy, coaching, spiritual direction and Qigong. Whether you wish to discover your calling or need help transitioning from a personal or health crisis, my unique...
As Ram Dass says, “We're all just walking each other home." This resonates with me as we are interdependent beings, and we have the remarkable ability to make a lasting impression on one another. This is how I view my relationship with my clients. As psychotherapist, I value the opportunity to connect with individual people at a profound level. With proper tools to sit with one's emotions witho...
Life stressors at work, home and in our relationships can leave us feeling overwhelmed, anxious or depressed. I provide a place free of judgment or criticism, to work through any of the challenges you may be facing. My therapeutic approach is highly personalized and creatively tailored to each client's uniqueness; helping clients develop and strengthen their sense of self and improve skills in...
I work from a depth perspective and emphasize respect and compassion in my work with people of all ages, engaging with my clients interactively to support healing and growth. I see therapy as a tool for the acquisition of self knowledge leading to insight and deep, fundamental change in the way one experiences life. Through the deepening of self awareness and self acceptance one is able to...
I work from a relational, holistic perspective, where I support a person's journey toward wellness. I take into account a person's whole story, as I hold space for the dark parts to emerge and for the healing to occur. My approach is collaborative, as transformation takes place, and a sense of empowerment emerges. I have worked extensively with individuals going through life transitions, grief ...
