Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe in a collaborative, holistic approach to counseling. My passion is to provide a place for healing, learning, and understanding. I help my clients, who include teens and adults, to find personal strength while building healthy self-perceptions. My experience includes helping clients heal from childhood or adult trauma, anxiety, depression, ADHD, OCD, loss, and issues with assertiveness...
Whether you are currently in crisis or want to address a problem you have lived with for years - psychotherapy can help. Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want...
***Currently only taking daytime appts. ***Many times in our life, we all need support. We all deserve to have someone in our life who can help us from a non judgmental, human approach. If you need support and are serious about changing your life, I am here to work with you. I have extensive experience in the Counseling Social Work Field. I work with clients ages 18-65. I use a Holistic and...
The concept of Peace is an integral part of my experiences & represents what I have seen others strive for in their struggles. Finding & developing Peace within one's life is an ongoing & proactive journey that often requires the support of others. This path to a sense of serenity and balance allows one not only to experience calm before the storm, but to be calm within the storm. Everyone...
Are you struggling to feel like yourself? You may be feeling lost and confused. Do you experience symptoms of anxiety or depression? Do you notice an impact on your relationships, work, school, family, or daily life and basic functioning? Perhaps you struggle with food, eating, or body image? Do you lack motivation or interest in life or hobbies? You want to understand why you're feeling this w...
My focus during the COVID-19 pandemic is to support those through a stressful and uncertain time. I have worked with anxiety, panic and stress for most of my career in the capacity as an individual therapist, a group facilitator for Kaiser Permanente, an educator for the county of Riverside, and working with marginalized communities in Northern CA. Although I can work with most, I am a great ma...
St. Charles Counseling Associates are a group of licensed therapists who operate their practices with their shared mission: creating change for a healthy life and walking with you on your path to wellness. With different specialty areas treating children, adolescents, adults, couples, and families, the therapists at St. Charles Counseling Associates look forward to assisting you access your...
Accepting new clients via (Telehealth only) until further notice! Lisa is a Licensed Marriage & Family Therapist and a board certified Health Coach. She received her Masters degree in Clinical Psychology at Antioch University Los Angeles. She finds great satisfaction in bringing her unique approach to blending Psychodynamic, Solution-focused, Cognitive Behavioral Therapy (CBT), 12-Step Recovery...
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life...
Are you stressed by self-doubt, anxiety, depression or irritable? Dealing with difficult people, family relationships or situations? Stuck in your career? I help clients to gain understanding, challenge old thinking, adopt new habits to resolve problems and develop new directions. Reaching out is a sign of strength to figure out your role in relationships, workplace, school or social dynamics....
Are you lost? Lonely? Grieving? Acting or thinking in ways you don't understand? Looking for something more in your life? Not knowing what the next step is? Wanting to make big, positive changes (or even small ones) and don't know how? I love helping people explore their lives and themselves! Let's find out what's next, what's inside, what you want and who you are! We can talk, draw, play, sit....
I provide a compassionate, caring presence in a safe and supportive environment to help clients find relief from depression, anxiety, trauma, and loss. My goal is to work together with you to facilitate growth, instill hope, and create change in how you experience yourself in the world. I employ a humanistic approach to therapy, guided by your needs, and support building awareness and shifting...
My ideal client is engage an individual/couple that seeks to gain insight for purpose to create positive meaningful change. My focus becomes to assist clients to break repeated patterns that cause feelings of anxiety, anger, and depression. A primary goal is to provide significant resources for developing coping skills and to stop self defeating attitudes, behaviors, and practices. A significan...
I think it's important to approach therapy with an open mind. I don't have expectations of clients other than they need and are seeking help. I have a wide variety of skills and don't know what I can help you with until we discuss the issue. At the first session we decide together if our relationship will be effective in helping you solve your problem. I'm a Licensed Clinical Social Worker with...
I specialize in counseling adult women ages 18+ who wish to improve their self-esteem and confidence, and better manage depression, anxiety, and relationship issues. Barriers to a positive self-image may include negative feelings and thoughts that are often related to adjusting to life events including: marriage, having a child, preparing for college, career changes, retirement and loss of...
