Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*ACCEPTING NEW CLIENTS* Are you feeling stuck, overwhelmed, and unfulfilled? Are you tired of trying to figure things out on your own? That's where I can help. "Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant...
Hello and welcome! My counseling practice focuses primarily on work with women, including teens. I specialize in counseling with women who are experiencing eating disorders and body image issues, pregnancy and postpartum mental health concerns, anxiety, depression, life transitions, parenting difficulties, and relationship concerns. Whether you are experiencing a specific concern, struggling wi...
Everyone hopes to be happy and safe. Are you or your teenager experiencing emotional or behavioral problems and you need help? Have you or someone in your family suffered trauma and is struggling to cope? I specialize in working with teens, young adults and parents to help develop coping skills so they can work through life's problems. Skills learned now are beneficial not only for current...
*I am not taking on new patients at this time*My intention in therapy is to meet the uniqueness of the individual and create a relationship and therapy that supports his or her distinct process. I am an integrative therapist and believe in empowering individuals from the inside out. I blend traditional talk-therapy with body-based interventions and skill-building. My work includes cognitive...
All support at Relational Wellness is provided with a therapeutic focus on the relationship. Whether it's a new parent/caregiver or an individual, support and treatment is based on what you are needing. Life is challenging right now for a multitude of reasons and you do not have to go through it alone. For young children I use various forms of play therapy to support them and their families in...
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I...
I work with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. I take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. My passion is helping others through their unique...
Hello, are you laying awake at night and can't seem to calm your mind? Perhaps you are thinking about an argument you had with your friend or co-worker. "I can't believe they did that!" Perhaps you can't stop thinking about finances or your stressed about work, school, or personal relationships. Not sure exactly what your searching for but you realize that your life is not fulfilling. Your feel...
Feeling depressed, anxious, or unsettled? Relationships with ourselves and others can be messy. I help individuals and couples target opportunities for growth and explore ways to achieve greater life satisfaction. I take a relational approach, focusing on transparent communication and compassion. I aim to foster healthy relationships, increase self-awareness, and promote grace and self-love. I...
I believe therapy has a power to heal, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include individual therapy and group therapy, substance abuse counseling, trauma therapy,...
Currently I am completing my LPC-Internship with Stenet Frost as my LPC-S. I work independently, with all my sessions being video chat. This is allows me to charge a price cheaper than others with more flexibility. This also allows for you to have a session with a counselor after you have put the kids to bed. I am a dedicated professional that is willing to help you overcome and be the person y...
Life before and after weight loss can be difficult. No matter how you've lost a significant amount of weight, your life changes. Most of my clients have had, or are thinking about having, Lap-Band, Bypass, Sleeve, or Balloon weight loss procedures. I also counsel those who don't qualify, or do not desire surgery. In order to maintain the weight loss, one's behavior must change. Our thinking mus...
Are you an individual, couple, or family seeking new approaches to persistent problems? Together we will work to help you consider alternatives to old habits, create new thoughts, and behaviors. This will help you clarify and achieve your goals and develop an understanding of your life circumstances through your own unique and personal context. My qualifications and 15 years of experience in...
I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you t...
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve...
