Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you realizing that your capacity to respond to loved ones without constant reactivity has gone? With change and the current pandemic, our mind and body remain alert. It's not surprising you have lost your ability to cope with this new normal. Self care, and regulating our emotions has so much to do with support, connection to ourselves and others. Sometimes life dishes out more than we can...
Worried about your relationship? Feeling lost, anxious, down or stuck? Struggling with traumatic experiences? We need lots of self-compassion so we can heal and find a better approach to our lives and relationships. I offer a non-judgmental space to be open about your struggles. It is through our common humanity that I relate to my clients. I believe the struggles we face also occur in the syst...
I am a Board-Certified Licensed Professional Counselor, Supervisor Candidate and a Licensed Addiction Counselor in the state of South Carolina and have been practicing since 2011. My practice, Synergy eTherapy, provides exclusively online therapy services to adults (18+) via phone calls and video chats. If you are interested in online therapy through my self-pay practice, call/text me or visit ...
I specialize in Short Term Problem Resolution for Adults ages 18+. My approach is Integrative, utilizing 20+ years of experience in the field of Mental and Behavioral Health. I partner with Clients for clinical assessment, diagnosis and therapeutic processing to achieve their highest level of functioning with themselves and with others. In that regard I often utilize a coaching style that...
Welcome! I am glad that you made the choice to seek therapy. It is very important to me that you get the results you are looking for in your therapy and that your experience is a very positive one. The most important aspect of my work with you will be to build a positive, trusting therapeutic relationship in which we can together work through whatever difficulties you may be facing. I am a...
Kimber Lee, MA is a nationally renowned empowHERment specialist and self-love enthusiast. She has an undergraduate degree in Psychology with a minor in Communications, as well as a Master’s degree in Community Clinical Psychology. Kimber Lee has dedicated more than 13 years towards women empowerment, youth development, and life enhancement. Kimber has a background working with non-profit...
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide support and understanding to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance, to be in the light instead of the darkness. We primarily work w...
***Not accepting new clients *** Leading Racial trauma expert. Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the rea...
It is very common that we find ourselves feeling alone or challenged in our most intimate relationships, even when there's love. Working collaboratively we will focus on understanding what's happening within you, strengthening connection in relationships, improving communication, and facilitating an experience of a felt sense that you are important, heard, seen and loved. My clinical style is...
If you’re experiencing depression, anxiety, anger, grief or compulsive behaviors this is your mind and body’s way of letting you know something needs attention. No person is immune to the human experience. Navigating the challenges in life can be difficult. My office is a safe place to examine how your past might be affecting your present or your future. I will help you to identity behaviors or...
Clinicians have ties to the military and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Donaldson, LCSW, owner, military connected and Fayettevillian. Experience with: Servi...
Hi I am Caitlyn, I have worked in the mental health field since 2014. I have experience working with trauma and children as well as my specialty of working with adults with anxiety and depression. Over my years within this field I have realized that each individual needs therapy specifically tailored to them. I want to be able to bring my passion and love of helping others into the comfort of y...
I attempt to awaken your self-actualizing tendency, via acceptance (unconditional positive regard), congruence (genuineness), and empathic understanding. Accordingly, my practice is strengths based. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview. I acknowledge that traumatic experience can effe...
Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trus...
An essential component of therapeutic success is forming a safe and trusting therapeutic relationship. I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order ...
