Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of o...
I believe we each possess a sacred landscape within ~ with gifts, hopes, dreams, and strengths beneath the surface ~ not lost, but often covered by the storms that move through our lives. Through a trauma-informed approach, I offer a warm, compassionate presence to help make sense of the landscape you have traveled. In our work together, we will gently sift and sort through the layers of comple...
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." - Laurell K. Hamilton, Mistral's Kiss. Hi, I am Jessica; a Trauma Specialist and Social Worker. I like to help others through difficult times and to improve lives.Stress can cause physical and mental symptoms that can be damaging to your life, body and mind. Life stress can bog us down in...
At Authentic Journey, we are all about empowering and guiding clients on their journey to self-discovery. We will partner with you to achieve your desired emotional and life goals. If you are ready to work hard and commit to applying the skills you learn, you will walk away from counseling with the tools you need. When counseling is used effectively, it can be a powerful tool that can be applie...
My mission is to help clients find hope, healing and new beginnings in their lives. Through therapy, clients can identify their goals and how they will achieve them by identifying their strengths, supports, values and beliefs. For example, clients may be seeking healing after loss, coping skills to help them with depression or anxiety or support moving forward after trauma. As a therapist, I am...
I am an Integrative Clinical Psychologist. You may initially come to me to get unstuck from an overextended problem, but stay because of the soul work we do in the sacred space we co-create. As a real person in the room, my clients experience a level of caring and compassion that opens the door to their healing and progress. I help my clients reclaim their inherent value to live out whole,...
In the therapy room, I aim to create a safe & confidential space for self-exploration, emotional healing, personal transformation, & self-discovery. My counseling style is collaborative, empathetic, non-judgemental, warm & extremely supportive. I use an eclectic approach, blending evidence-based interventions. I am a results-driven, trauma-informed, solution-focused clinician that stays abreast...
Everyone deserves a safe space to process life's challenges. My goal is to help create that safe space so you can move past obstacles that are preventing you from reaching your full potential. I am most passionate about working with young adults around identity and relationship challenges. Many of us struggle with self image and identity and my desire is to help you work through those challenge...
RCS Publishing produces recovery resources and technology that promote emotional well-being. Here you will find various audio presentations, guided relaxations, guided exercise, our MAT workbooks, interviews, links to recovery speakers, recovery meetings, thoughts for the day, recovery therapists and much more. The disease of Substance Use Disorder negatively affects brain chemistry. As Substan...
I am a believer in possibilities and change. If you are someone who feels now is the time for positive transformation, or just simply feeling in over your head with life's curve balls. I would love to help with introducing the right tools for you for new opportunities and growth. I see individuals as young as 12 years old, along with adults in individual, couple, and family settings. I speciali...
I work with individuals and couples, and hope to collaborate with you to help you achieve your life goals. As a psychologist, yoga/meditation instructor, and researcher with 17+ years of experience, I know the power of relationships to be truly transformational. I hope our relationship will be a safe space for you to better understand yourself and become your most authentic and empowered self. ...
I know that seeking help can be difficult and scary. I believe that we all need assistance throughout our lives and is the best thing each of us can do is to live to our fullest potential. Helping individuals and their families in a respectful and supportive manor is my personal mission. Our lives can be stressful, chaotic and overwhelming, learning to cope with and being mindful of self care i...
My name is Deb Viola and I am an experienced Licensed Clinical Social Worker. We are a group of compassionate, caring and professional therapists. We have been assisting individuals and couples in creating a healthier and happier life. We have had success in empowering clients to implement positive change in their lives. Through thoughtful understanding and compassion, we can help you make your...
I have been in the helping profession since 1994 and I'm passionate about the people I serve. I work with men, women, adolescents and children in recovery, those with grief and loss, adjustment issues, anxiety, depression and trauma. My modality with children is non-directive and directive play therapy and coaching parents on behavioral interventions for change. I am mostly psychodynamic in my...
Welcome everyone! My name is Khalilah Yadullah. I am a psychotherapist. I believe in providing each person with a safe and judgement-free space, when in a therapeutic session. I use techniques from different therapeutic schools of thought to assist in the therapeutic journey with each person. We can talk in office, via Skype or over the phone. I understand flexibility in our busy lives is neede...
