Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategie...
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. Ashlyn Douglass-Barnes, LCSW, Clinical Supervisor practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responders. Dorrit Ram, LCSW’s practice focus is adults with development delays/ASD, and anxie...
Are you experiencing excessive worry, anxiety and/or depression? Are you dealing with other issues such as chemical abuse, behavioral challenges that adversely impact your life? Welcome and greetings to you for taking an important step in addressing your emotional wellness needs. Seeking professional help is an important step on your road to wellness. With more than 30 years of clinical experie...
I am here for you if you feel you’d like someone to talk to, and if you’d like to have someone to walk beside you as you move toward wholeness, well-being, and freedom. If you are feeling overwhelmed, sad, anxious or stress-out, we can work together to resolve those feelings of distress. If you feel stuck from past experiences, and want to break free, it will be fun to discover what positive...
I desire to provide a safe place for you to explore the issues of anxiety, grief or depression that keep you from living life more fully. You may be struggling with low self-esteem or a loss of identity due to changes, such as loss of a relationship, life transitions, or loss due to trauma. You may find it difficult to move past shaming messages and would like to learn how to find your authenti...
Clients wanting change, a non-judgmental listening ear, encouragement, and for tools to improve their personal life situation are welcome. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, using drugs/alcohol to cope,relationship/parenting troubles, or have a child with behavioral issues, you have taken the first step towards...
Is it difficult for you to stay present or manage your stress? Are you looking for more balance in your life? I work with individuals and couples affected by anxiety, grief/loss, caretaking, and trauma. Together, we identify how these struggles influence self-worth, career, and relationships. My hope is that you establish clarity around your goals for healing, including acceptance of & compassi...
People often ask me how therapy works. There is no absolute answer. I will tell you that I believe there is tremendous power in the act of speaking our truths aloud. Therein lies the rub – our truths so often fill us with shame, terror, guilt, self-disgust … all the things we work so hard to push down and ignore. How in the world are we supposed to speak them out loud? That is where I come in. ...
I am a Licensed Clinical Social Worker with 15 years of experience working with individuals, teens, couples and families. Recognizing your need for help with life's challenges and choosing to begin therapy takes hope and a great deal of courage. My practice offers a safe, warm and calming environment where you can share your life story and begin the journey of healing, growth and change. I can...
In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a...
We are here to help you discover the answers to your pain, anxiety, relational issues and much more. At Light of Hope Counseling, we have skilled clinicians who are ready to walk alongside of you to discover the direction you are seeking. Our number one goal is to eliminate hopelessness and help you find freedom. To begin the path toward your goals, call us today so we can match you with the ri...
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also...
I am a Licensed Professional Counselor offering individual and family sessions in a remote video conferencing setting. I specialize in mental health, relationship stress, depression, anxiety, mood disorders, loss, trauma, caregiver burnout and communication issues. Sessions for teens and adults are offered Monday through Thursday using solution focused, person-centered therapy and a nonjudgment...
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight...
People come to me feeling disconnected from themselves and what matters most to them in life. For over a decade, I have helped people recover from upsetting experiences and toxic relationships that have shaken them to their core. Many of those I help also work in creative fields or are entrepreneurs, the work stresses of which can collide with traumatic pasts and lead to feeling unsettled and...
