Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am offering Telehealth sessions at a discounted rate for healthcare professionals and others working to keep our state safe during this difficult time. Take a look at my website at www.murfreesborotherapy.com. . My name is Tammie Elkins and I look forward to working with you and/or your family. I see children, teens, adults and couples. My goal is to help you feel validated and understood. I...
I personally believe everyone's experience is different and each of us have our own unique story. As a humble professional I believe in the process of utilizing multiple modalities, techniques and unique approaches that work for the person and not just the diagnosis. I'm always honored to be a part of ones recovery and ones journey. I am committed to building a therapeutic alliance and maintain...
It is part of human nature to need to be understood, especially the areas of our lives that are difficult for us. We look for a place to figure things out, a place that is safe and free of judgment. We want a place where we can develop a deeper understanding of ourselves, our strengths and our struggles. Self-discovery takes courage, compassion, kindness, and the ability to laugh at our humanit...
Doesn't it seem ironic that the only constant in life is change? Our lives are ever changing and evolving; weathering away at some areas while creating and rebuilding others. The more we cling to what we know, to the past, and to our expectations of how things should look, the more we struggle to find peace in the moment of what actually is. Because of this belief I view acceptance and the...
It takes courage to realize you're struggling. Even though you've probably tried a bunch of things to help yourself feel better...you may still be suffering and you want/deserve to feel better. Whether you're feeling overwhelmed with stress, anxiety, depression, or past trauma, frustrated with a relationship, gambling more, feeling stuck and uncertain, or wonder how much longer you can keep it...
As psychotherapist and Life Coach I am trained in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I have over 28 years...
Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers expressive therapies such as art, music, drama, and movement in addition to psychotherapy. Candace Wheeler is certified in standard DBT for children, adolescents, and adults. However, her clients have...
(ONLINE AVAILAIBLITY) Are you tired of that nagging voice in your head that tells you you're not good enough? Maybe that voice constantly reminds you of the things that you “should be” or “shouldn’t be.” You might question why you are so sensitive and often wish you could just “snap out” of it. To others you look like you have it all together but, on the inside, you’re often unsure of yourself....
NOT ACCEPTING NEW CLIENTS....The majority of my clients either come from this website or referrals from present and past clients. Most clients seek therapy due to pain, disruption or discomfort. Life experiences shape what we believe about ourselves, others and the world around us. Our beliefs shape the choices we make. When choices (or reactions to those of others) are problematic, looking bac...
Are you constantly in crisis and can't seem to get on track? Then I am the therapist for individuals who are motivated and commited to peeling away at the core and working through issues hindering personal growth. Your Individual partnership, personal responsibility and commitment to oneself are essential tools in obtaining optimal success. I specialize in treating individuals diagnosed with...
Everyone can benefit from therapy. Each of us has unique challenges and worries that we may not want to share with our friends and family. We all need a safe person to listen to us without judgment. Whether you have a specific need you would like to work on or several issues to process, I am here for you. If you carry childhood or adult trauma and you feel that it is affecting your ability to l...
It is my desire for Still Waters Counseling to be a place of unconditional acceptance in which individuals of all backgrounds can feel safe enough to give voice to their pain, and find freedom to move toward a different future. I believe each person holds within themselves the power to change and the ability to heal, but sometimes we need a counselor to help us gain skills and insights about...
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the...
The most important part of therapy is the therapeutic relationship. Non-judgment. Trust. Compassion. Acceptance. I encourage clients to work from within this space, creating a curiosity towards the innate workings of the self. "The curious paradox of life is that once I accept myself as I am, it is then I can change." Carl Rogers I have worked in a variety of settings, from inpatient to...
We all struggle, but you don’t have to struggle in silence. My name is Malory Christensen and I take a collaborative approach to therapy so that you feel supported, empowered, and most of all heard and understood. I earned my Master of Arts degree from Antioch University Seattle with a concentration in Marriage and Family therapy with an Art Therapy specialization. My clinical experience includ...
