Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**I appreciate your consideration, however, I am unable to accept new appointments at this time....no wait-list available** Reflecting core values of strengths-based frameworks, empowerment and self-determination, services offered are designed in support of individuals and families experiencing agency in their goal attainment. This practice is best suited for college students, and adults. It...
I enjoy working with Individuals, Couples, and Families in a safe, confidential atmosphere. Just beginning the process of psychotherapy can help ease the isolation we all feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more...
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and...
I am deeply committed to helping adult individuals, couples, and families identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We...
You want to feel calm, confident, and powerful in your own, unique skin in a world that doesn't always celebrate your various, intersecting identities. You want to do more than just survive and you need ideas and tools to help you get there. You want to feel free and happy without feeling like you have to hide parts of yourself. You want to feel like you have space to breathe. As a Gender and...
I am a psychologist in practice for 30 years.I have a diverse clinical practice working with adults, adolescents, couples and families.I am an experienced psychotherapist with expertise in psychodynamic, cognitive, gestalt, existential approaches. This allows me to tailor my counseling to the specific needs of each person. I was trained to treat TMS by world renowned Dr. John Sarno and Dr. Arle...
As a parent/caregiver, a certain level of stress is normal, however when your stress level becomes unmanageable, it is time to seek professional support. I help infants and their parents; individuals and their families repair the effects of trauma and stress in their lives. I believe the earlier we address emotional, developmental, relational, social and individual (behavior) functioning, the...
*Currently Full* My role as a therapist is to be a caring guide throughout your healing. While working towards personalized goals, we will identify strengths, develop coping strategies, and create self care practices that work for you. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle,...
Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and...
I work with individuals, couples and families of all ages. I specialize in depression/anxiety, marital issues, child behavioral issues, LGBTQ, and substance abuse. I am currently the registered mental health provider for WPATH (World Professional Organization for Transgender Health), in Savannah. I am highly proficient in working with both voluntary and involuntary assessment and treatment. I h...
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues. Fear...
I specialize in helping my patients explore and express their feelings to achieve an emotional balance. I use PTSD techniques to work on traumatic experiences, Life Coaching to work on short/long term goals and Energy Healing to complete the healing process. I help my patients to find the cause and resolve their issues so that they can move forward. I find that when early trauma or blockage is...
Video and Phone Sessions Only. Do you struggle with Anxiety and Depression? I'm here to help! There is hope and healing for those who struggle with never feeling good enough or worry that things will never get better. I specialize in working with people who experience self-doubt, low self-esteem and relationship issues. I am passionate about helping individuals, couples, and parents learn posit...
I enjoy working from a holistic and wellness model. I use interventions from a wide variety of counseling modalities and theories, in order to highlight your existing strengths. I enjoy working with people who are curious, determined, and courageous, since psychotherapy requires these characteristics. I enjoy working with clients that want to bring into balance their emotional, relational,...
*****NOV THRU DEC CURRENTLY FULL. OPENINGS EXPECTED JAN 2021 for Tuesdays at 12pm; 2pm**********You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to...
