Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I want to be a leader in helping top professionals such as IT workers, clergy, up and coming millennials, and ambitious youth achieve their potential, escape isolation and be healed. My goal is to provide support based on first hand experience, but with discretion. My approach to therapy is to understand the core beliefs that lead to distress. Using concepts of CBT, DBT and eclectic therapy, I...
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family...
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order...
"I help people LOVE people better." My passion and gift is to help couples strengthen their relationship before and during the marriage. I also love working with individuals to help them live their best life. Together, we navigate through some of life's most challenging moments to experience healthy and balanced relationships through spiritual counseling....
Do you struggle with depression or anxiety? Do you experience emotional issues that prevent you from having a fulfilling life? Within my practice, I use an eclectic and compassionate approach to empower you to create a more satisfying life. I have an MSW degree from Boston College and over twenty years of experience as a licensed psychotherapist, working with a wide variety of adult clients,...
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced...
NOTE: In the wake of COVID-19, I am now providing online counseling using HIPPA compliant, doxy.me. I am available to clients via this platform and am taking new clients who may be experiencing the negative impact of anxiety and isolation. Sometimes we find ourselves in conflict, dissatisfied, sad, angry or anxious. My passion is helping people discover ways to create the satisfying and fulfill...
If you are looking for support, understanding, and guidance you have come to the right place! While I cannot change your life circumstances, I can encourage and help you sort through and resolve current transitions, issues and areas of conflict in order to reach your goals and have a successful and brighter future by taping into your unique skill set. Life stressors can be challenging and at ti...
My counseling philosophy is based on the belief that we all want/need to feel accepted for who we are in order to accept and integrate the various parts of ourselves. I draw from various therapy methods, throughout the process, depending on the individual client's needs. It is my goal to provide a safe space, free of judgment or criticism, in which clients feel comfortable exposing and explorin...
Engaging in counseling demonstrates that you are willing to face the issues that most people bury or cover up. You are not wiling to settle for Band-Aid or drive through solutions. You want to address whatever it is that is hurting you and keeping you from the life that you want to live. I have over 22 years of experience and licensure in MT & WY. My career has been dedicated to working with...
Therapy is an opportunity to be heard and validated, to gain insight into present-day issues, and build upon your personal strengths. Our sessions will help you feel more in-tune with yourself, to recognize and express your emotions, and to improve relationships. I work with people experiencing anxiety, depression, grief, relationship issues and major life changes. We can work together to overc...
It's my goal to create a safe, loving, and nonjudgmental place where you can openly and honestly talk about things you may not even talk to your friends about. The goals of my work are to assist you in resolving conflicts and becoming more self-aware. It is my belief that each of us has the inner resources we need to resolve our issues and together we will uncover solutions to fit your individu...
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don...
My ideal clients are adult individuals who are looking for support to identify and sort out the challenges that they are experiencing. Depression, anxiety and emotional dysregulation are some of the issues that I can help address. My approach is eclectic and always strength based. It is an honor to collaborate with individuals as they gain insight and understanding along with the tools they nee...
"Let out what is inside of you, for what is inside of you will save you". I believe this quote emphasizes the power of the therapeutic process: personal empowerment through self-expression, self-knowledge, and self-acceptance. In an ever-demanding, stressful, and confusing world, it's easy to lose sight of one of the most healing and fulfilling relationships one can have: the relationship with...
