Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stress...
**Not currently taking new clients until Jan 2021 **.... When you are looking for counseling, reaching out for help can be the first step to getting through difficult times. Together, we will work on the issues you bring to sessions. Whether you are going through a challenging time in your marriage, believe you have PTSD, are experiencing anxiety and depression, or are going through a difficult...
For over 28 years, I have enjoyed being an agent of change that aims to help others become the best possible version of themselves that they can potentially be. I have been told by my past clients that I am warm, friendly, empathetic, and a good listener. I am here to help you achieve whatever goals you would like to achieve, to help enrich and enjoy your life to the fullest, because that's wha...
I approach therapy with empathy, compassion, and a sense of humor. I believe in providing a safe, nonjudgmental, and open space. I am open to new and different ideas from clients and I hope to build a meaningful connection with each person. Much of my work has been focused on providing affirming care to transgender individuals. I believe in self-determination and advocating for people who may n...
You're tired of feeling like you can't turn off your mind. It feels like certain thoughts get stuck in your head and you can't get them to go away. The constant worries about food, your body, and how others view you is utterly exhausting. And no one else really understands. Because even if you do talk about your problem, people don't understand that it's not as simple as changing how you eat. T...
Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in clinical settings in the NYC area for over five years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over ten years into a unique and effective...
I believe every person has the potential for personal transformation. Discovering new insights about our personal life circumstances can be empowering, especially when we are struggling with a significant life transition. By engaging in counseling with openmindedness and trust, we can address our personal challenges, and move forward in life with more acceptance and happiness. I work with peopl...
Many of my clients feel stuck or have reached an impasse in their lives that they have not yet been able to find a way around. Many feel frustrated, or even doubt that it will get better. Many are feeling overwhelmed with chronic stress, feel exhausted, and keep pushing themselves to pull through. Many, understandably feel they have to do it themselves and know of no other way of being. I find...
Do you often feel anxious, sad or overwhelmed by life’s many stressors? Does it sometimes feel like no matter what you do, it’s never good enough? Whether you are going through a life transition, want to resolve issues from your past, or are having difficulty finding balance in your life, I can help! I work with motivated clients who are ready to move on from the past, stop worrying about the...
Life stage challenges can be difficult, yet they don't have to be. •Parenting •Adulting •Aging •Grieving. You’ve tried solving tough problems on your own, but it just isn't working. You need real tools to navigate your situation. I can help. Art Therapy is a natural, comfortable, even fun way to gently learn how your unique brain works & get you (or a loved one) back on track. Using paint,...
Anolani Na'au Pono, Center for Well-Being is a place of wellness that advocates and promotes "healing" from within. Here we strive to work collaboratively with youths, adults, seniors and/or families as they navigate behavioral, emotional and mental health challenges that impedes, interrupts and/or disrupts their sense of wellness and well being. Consistent with Native Hawaiian concepts of "Us,...
Terry is a licensed therapist with over 20 years experience effectively transforming the quality of people's lives. A native New Yorker, Terry offers treatment for individuals, couples, and families dealing with a wide range of emotional and behavioral issues. He is known for providing compassionate, straight-forward care with the highest degree of confidentiality. He is a persistent advocate f...
**Waitlist available*** In today's busy world, there is little time to reflect on who we are, who we want to be, and how these paths align. I work with individuals, couples and families to ease distress and help promote meaningful change. I provide a safe, judgement free space to allow my clients to discover who they truly are and what they need to live a fulfilling life. I take a collaborative...
My goal is to create a safe environment for clients to explore thoughts, emotions, and behaviors. Collaboratively we work to identify your strengths, discover insights, identify and move toward your goals. I focus on empowering clients to help them make positive changes to lead healthier lives. I believe an important goal of counseling is to help clients rediscover meaning, joy, and purpose in...
I am not accepting new patients at this time. Is your life feeling out of control? Is anxiety or depression keeping you from living the life you want? Are you having trouble sleeping or concentrating? Are you troubled by thoughts of the past or fears for the future? Do you have a child who has anxiety or depression? I have specialties in trauma informed care, anxiety and panic disorders,...
