Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi There! I’m Caitlin, I am an LCSW in both ME and NY, currently i’m practicing in the York ME area. I have about 10 years of social work experience, which has provided me with so many different tools and opportunities. I love connecting with people and putting to use my therapy skills to help to enrich the lives of others. I use a nonjudgmental, compassionate, holistic approach which eases you...
Feelings of anxiety or depression are hard to bear alone. Perhaps your life and relationships have been confusing, causing you to feel overwhelmed. Or maybe you want to find out more about who you are, and the potentials you hold? For many people, simply having an unbiased person to talk to can create the space for meaningful changes. Whether it is relationships, career or family--or simply the...
I specialize in providing both office based and mobile outreach services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to liv...
My clients frequently come to me feeling disconnected from life and their bodies. This may show up as difficulty connecting in relationships, unhappiness in work or careers, hopelessness for the future, or moving through the world in a fog. My belief is that in connecting our emotions, thoughts and physical experiences, we can create more space for healing to occur. I have a variety of tools we...
As a Certified Public Accountant and Licensed Clinical Social Worker, I specialize in working with business owners, executives, and professionals. My goal is simple .... to provide my clients with insight and personalized strategies, which translate into superior levels of brain functioning and situational awareness. By learning how to "protect your brain" you place yourself in a better positio...
Healing is not for the faint of heart, rather it is a journey and not a destination. Whether you are struggling with anxiety, depression, mood swings, trauma, life transitions, substance abuse, religious struggles, couples/marital issues, family relationships, myriad of medical issues, and/or loses of different combinations, we will work together to achieve the goals you desire in a holistic...
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I ...
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We...
I am a licensed psychologist specializing in the treatment of adults and adolescents. My clinical areas of focus include depression, anxiety, disordered eating, trauma, and college mental health. I use a variety of evidence-based treatment modalities with the goal of enhancing insight, creating behavioral change, and developing healthy coping strategies. In all of my work, I believe in using a...
Jennifer provides counseling services to adult individuals in a relaxed, non-judgmental and safe atmosphere where you can share your concerns comfortably. Her style is mostly cognitive behavioral therapy and hypnotherapy, incorporating other techniques as needed to best meet your treatment goals. She has over twenty years of experience treating depression, anxiety, and abuse- and trauma-related...
At the heart of my counseling philosophy is the awareness that though we are each unique, we share in this one human experience. If we open ourselves to the ongoing aid and support of this connection, we are able to heal and grow. Working from a person-centered lens, I integrate techniques and interventions to understand presenting symptoms with empathy, compassion and mindfulness. I trust that...
My therapeutic approach is strengths-based and client-centered: I view therapy as a co-creative process in which we collaborate to meet your goals. I believe you already have the internal resources you need to heal and grow, and I am a guide. In addition to talk therapy, I utilize mind-body processes to draw out your inner strengths and resources, and to release stuck patterns that no longer se...
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can fe...
( English | español ) FEELING A LIFE HICCUP? I engage clients where they are in life. My Therapeutic Techniques help clients find benefits in their growth. I believe in educating clients to understand the value of therapy and establish a trusting connection. My clients find that the therapeutic and holistic techniques used in treatment reduce their symptoms and pursue a better quality of life. ...
Kate is an LCPC who specializes in helping individuals & families deal with a multitude of emotional or behavioral issues. Specific areas include anxiety, depression, self-esteem, body image, eating disorders, relationship issues & other lifespan issues & adjustment disorders. Kate is dedicated to fostering resiliency in her clients. This is accomplished by helping individuals face the...
