Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
Dr. Hope believes in the inherent capacity of people to overcome obstacles and hardships. The journey to health is different for everyone and in the collaborative process of therapy, Dr. Hope will help you move beyond your emotional hardship to meet your goals. For over 16 years, Dr. Hope has worked in various inpatient and outpatient settings doing therapy and evaluations. She has experience w...
***No current openings***This is my life's work & I am thrilled to be a part of your journey. My experience has included outpatient, college counseling, mental health centers, residential, multiple non-profit settings, & schools, with certifications in sexual assault & domestic violence & a client base diverse in the following ways: ethnic/racial background, religion, socioeconomic status, age,...
NOT TAKING NEW CLIENTS CURRENTLY, PLEASE CHECK AGAIN IN LATE OCTOBER We all experience sadness, anxiety, anger, and other negative emotions, but at a certain point, these emotions become more of a burden than we can bear, and can affect our normal functioning; our relationships, jobs, schoolwork, and personal lives as a whole can suffer. Starting therapy is a courageous step toward feeling bett...
For over 15 years I have had the privilege of providing both direct and indirect mental healthcare to youths, adults, and families in my local community and surrounding areas. Although life experiences and observations of such has been my primary educator, I attribute my education and training, as well as positions at various for and non-profit agencies to assisting me with honing my therapeuti...
In our busy lives we often don't have the opportunity or permission to express our deepest fears, the paralyzing effects of shame, disappointments, regrets and confusion. I am a firm believer in creating optimism by encouraging and gently challenging clients to reach for their goals; always looking at possibilities and opportunities. My approach to therapy has developed and evolved over a...
I strive to help patients achieve their goals by utilizing a holistic approach to wellness. I understand that happiness in life can be impacted by a variety of factors, including self-limiting beliefs, family and relational stressors, low self-esteem, employment issues, mental illness, substance use, trauma, spiritual concerns, and role transitions. I specialize in treating stress, anxiety, and...
This world can be pretty challenging and there are times any one of us will feel overwhelmed, but perhaps you look around you and it seems like other people are making it work, so what's going on with you? Maybe you're starting to wonder if you're getting in your own way. I can lend a hand in understanding your stuck places and discovering more choices, to achieve personal growth and reach your...
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed. Accepting private pay. Call for an appointm...
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings. I use a holistic person-centered to help you identify and heal negative trauma and attachment patterns that are blocking you from being where you want to be. My areas of...
At some point during life's journey, most of us experience difficulties that would be easier to navigate with the support and guidance of a trained therapist. These difficulties may range from chronic, problematic behavioral patterns stemming from unresolved childhood issues or trauma, to difficulty coping with a current life situation or phase-of-life transition. I am a Master's level social...
I support your efforts to take a step towards wellness by searching for a therapist that will work for you. At Greater Living Therapy, you can expect to be greeted with a warm smile, flexible hours, and a personable connection in the comfort of a quiet, therapeutic space that is convenient for all. I practice trauma-informed care that involves understanding, recognizing, and responding to the...
You have a story to tell. Whether it's the biggest secret you have, or if you've told it all before, something about your story is preventing you from living the life you want. With you as the expert in your life, I hope to walk along side you and be a witness to your story, providing guidance tailored to your needs along the way. Together we will collaborate until you feel able to tell your st...
I believe it is an honor and privilege to work with individuals who are faced with life's challenges and transitions, including health, work, family, trauma, relationship issues, grief and loss. Whether you are experiencing symptoms of anxiety, depression, mood swings or traumatic memories from past experiences I welcome the opportunity to work with you. Having over 20 years of experience I try...
