Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have a passion for joining with individuals who experience anxiety, depression, trauma, and behavior related issues. I also enjoy working with individuals who experience difficulty with management and expression of emotions, including anger management concerns. I adjust my approach based on each client’s individual needs and concerns. I frequently draw from approaches including: Psychodynamic...
Are you experiencing depression or anxiety? Are you struggling to overcome an addiction? Do you want to improve your relationships with others? You and I will work together to tackle these challenges. I believe that change is possible as we set goals, identify helpful coping skills, and explore negative thoughts that may be standing in your way of success. As you strive to improve your life, I...
Welcome, I'm glad you are here! Counseling is NOT for the broken, it's for the living. No one is perfect, or has a perfect life. Life is complicated and messy making it easy to loose sight of ourselves and our goals. Anger, worry, and sadness are common feelings that can affect relationships, work, school, and our families. Maybe you've struggled for a long time in these areas, or are just...
Adult ADHD Specialist for Men & Women. Adults with ADHD endure challenges due to lack of public & professional awareness, education, acceptance, diagnostic/treatment knowledge and social stigma. Once thought to mainly occur in boys, it is now widely recognized that a large number of girls and women suffer from ADHD. If you suspect you might have ADHD, let talk about it. I offer adult ADHD...
Jannalee Evans is a licensed associate counselor with a bachelor’s degree in psychology and a master’s degree in professional counseling. She has additional training in Emotionally Focused Therapy (EFT), Sand Tray Therapy, EMDR, and Psychodrama. Jannalee believes that each person deserves compassion and empathy, especially in challenging times. She provides a safe environment in which to explor...
Are you wanting to save your relationship? Do you often argue about the same issues? Do you desire the closeness you once had, but don't know how to reconnect? Being in a relationship is difficult work, and we all experience times when our relationship ideal is not our reality. The good news is that you can get back those warm feelings that drew you together in the beginning. I can help you mak...
Interested in optimizing your work and personal life performance? Have certain life events caused difficulties in coping? Are you a first responder, dispatcher, victim advocate, therapist or law personnel whose cumulative occupational stress is impacting your work and/or your personal and social life? Are you finding that keeping yourself busy and distracted is how you deal with stress and...
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions ...
Over the past 15 years I have worked with clients of all ages and have particular interest and experience in addressing anxiety, depression, grief, trauma, LGBTQ, substance abuse, behavioral, and relationship issues. I would be honored to partner with you and family on your journey to Empowerment. I am currently accepting new clients in the Laurens and Newberry area. Call me today to see how we...
I work with children, teenagers, families, couples, first responders, therapists, groups & individuals. Are you seeking the ability to thrive and live the life you desire? In session you will learn how to recognize your true identity, full potential, release trauma & gain the freedom to live free from the lies you believed. We will develop a trusting therapeutic relationship so you & I can deve...
You want to connect with your partner but you don't know how. You keep trying to communicate and make things better but it seems to make things worse You love your partner and want this relationship to work. It just feels like you are stuck in a cycle you can't get out of...and you are losing hope it can get better. Imagine having the tools to connect better? Knowing how to communicate so you h...
OPENINGS AVAILABLE THIS WEEK!! When you are looking for a counselor, you want someone you can trust, right? You want to feel safe. You may feel that you are different and you want to know that he or she has experience and understands how to help. I been a support for those who have experienced eating disorders, anxiety, sensory processing disorders, LGBTQ discrimination, domestic violence,...
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I h...
Thanks for considering my practice. I have a 10 year history of provide quality and caring services to many different types of people. With the goal of improving insight, building self-confidence and becoming comfortable with yourself. I am trained in helping you achieve a better quality of life. I have a holistic approach to therapy influenced by insight-focused therapy, CBT, mindfulness, as w...
Life can be unpredictable and messy, and sometimes we just can’t do things alone – and that’s okay! When life becomes too stressful, or the anxiety becomes too much to handle, I want to be there to help. I believe that everyone is the expert of their own lives and my goal is to empower you. I use compassion and humor in therapy to create a space that is safe and non-judgmental. I approach thera...
