Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The Well Counseling Center is a professional mental health care practice serving the greater Kansas, Missouri, and Texas states with office, home visits, observations, and/or Telehealth via Zoom. We sincerely believe there is hope for all who are willing to seek help no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian...
I am passionate about seeing your life change though therapeutic intervention. When you first arrive, you'll enter into a safe environment, and, as we work together, you'll receive the support and resources you need to achieve the healing you long for. I feel it's truly a privilege to be invited into your life journey. I will work collaboratively with you, blending a trauma informed and a...
I believe that there is an alchemy to being human and that it is in our uniqueness and originality that we most flourish. As individuals we are separate and distinct from every other being we encounter. It is also my belief that because of our individual uniqueness we each require an individually tailored approach to psychotherapy. The philosophy of my practice lies in meeting each individual...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* My counseling style is compassionate, empathetic, caring and understanding. I believe in treating everyone with respect and compassion. I let you drive the therapy and encourage your strengths while also supporting your growth. It is my belief that you are always the true expert in your own life. I will listen to you without judgement and always seek to...
As far as most people know you have a good life but deep down you know that things are not OK. You're not feeling yourself, consumed by worries. You don't trust yourself anymore and how you got to this place. You are having thoughts that are troubling and too embarrassing to admit. Though you try to talk about it with friends and family, they don't seem to get it. You long for connection and...
Have you noticed patterns that are preventing you from achieving personal goals and living life fully and joyfully? Do sensations of panic or pervasive critical thoughts hold you back? Do you miss out on what's happening in your life because you feel flooded with thoughts of "what if"? My goal is to provide you with a safe, nonjudgmental space where we can examine thought patterns or expectatio...
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted...
*Accepting new clients/couples NOW- Online Video Therapy* With the stress of COV-ID 19 comes more financial struggle, anxieties about the future, family conflicts, and grief. This is all on top of the problems you may have been having before! Now, more than ever, you might be wondering how you are going to make it through. This is a normal fear, but taken to the extreme, can severely limit you...
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we ...
Jane has worked with children & adults facing life transitions, medical & learning disabilities, addiction, personality disorders, trauma, grief, psychosis, mood disorders, anxiety, & relationship challenges. Jane has 13 years of training & graduated from Loyola University Chicago. Jane is the founder of Summit Counseling Group, which helps people to live happier, healthier & more productive...
I specialize in treating the full range of anxiety disorders. We all experience anxiety. Anxiety is helpful in many ways, motivating us to meet our goals and avoid harm. Sometimes, however, our anxiety starts to take over. When this happens, we often feel overwhelmed and "stuck". It is in these moments that I offer support and tools so that you can manage your anxiety and live the life you desi...
Are you feeling that life is overwhelming? Do you often struggle with intense, rollercoaster range of emotions? Do you want your life to change, and not sure where to start? Whatever your reason for searching out options for therapy, I am glad that you are here. My approach to therapy is not a "one size fits all" model; but rather an integrative, holistic and clinical evidenced based framework ...
We are more than the sum of our parts. We are complex and beautiful. We seek to feel alive, feel loved. To achieve long lasting change and well-being it is essential to address an ailment/symptom at its roots and consider the full mind, body, and spirit connection, our environment, and the whole system in which we aim to function. Using treatment to address a symptom might not address the issue...
The process of my education enhanced my skill in working with a variety of cultures and ethnic backgrounds. My greatest desire is to help others learn about their needs, help them set goals and plans, support them in implementing those goals and plans so they may live happy healthy lives. I think when we act skillfully and with careful thought we can accomplish many things and overcome most...
I provide crisis counseling to individuals and groups that have experienced various types of trauma, specializing in sexual and domestic abuse/assault. My education in both the legal and mental health field gives me a unique and effective approach to counseling. I have experience treating adults, children, and adolescents with diverse backgrounds and areas of concern. Using evidence-based and...
