Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am the Clinical Director for Life Psychotherapy's Little Silver branch. My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with children, adolescents, and young adults (up to 26 years). I am certified in sand p...
What's hindering/anchoring you? Before you answer, pat yourself on the back for seeking help, show yourself compassion for the struggles/challenges you have overcome. You survived, you made it, which is why you are here. You did it, you are worth it, and there is hope. I know this, it doesn't matter if I know you or not, I know you are strong, and I know you matter. Let's work as a team to figu...
I welcome clients with a wide range of issues and diagnoses. I specialize in working with individuals dealing with anger regulation issues, ADHD, anxiety, depression, parent-child, and couples relationship therapy, issues of trauma, adjustment, LGBTQI, and phase of life problems. My therapeutic services use an integrative, strength-based, and always culturally sensitive. I also specialize in...
Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to...
My goal is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults. I am a Master's level clinician with a...
Danielle Carlson, LCSW, MSW has been providing mental health counseling in the Milwaukee area since 2006. She believes that people go to therapy for a variety of reasons and is here to support you as you need, no matter what you are struggling with. She is passionate about therapy and approaches it in a warm and nonjudgemental manner. Danielle draws from several modalities including cognitive...
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck. I specialize in treatment of eating disorders but also work well with life...
I absolutely love helping others and I have a passion for supporting others where they are currently at. Everyone experiences difficulties in life at some point in time and all individuals deserve to be able to build a trusting relationship with another in which they can feel safe and secure and know that they can be heard in a confidential setting. I provide in-home and community-based service...
I have experience working in both inpatient, outpatient and community based services with a variety of clients experiencing challenges including: alcoholism and drug addiction, eating disorders, anxiety, depression, domestic violence, grief/loss, trauma, marital issues, relationship issues, and parenting concerns etc. I utilize an eclectic approach tailoring the therapeutic process to the needs...
As a licensed Clinical Mental Health Counselor Associate (MC60857842), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based and solution focused, my style, active, collaborative and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consis...
I work with those in their late teens through geriatrics in individual, marital or family therapy. I thoroughly assess each client and work with their own unique circumstances and strengths to address their issues, resolve presenting problems and accomplish goals. I specialize in the treatment of issues including: mental illness, phase of life, grief and loss, reconciliation, divorce, adjustmen...
Courtney Lopez is an LCSW and specializes in: Grief and Loss, Life Adjustments Self-improvement (stress management, coping skills, mindfulness) complex grief, adoption, attachment, divorce. Courtney will help evolve your choices, emotions, relationships, and behaviors for the better. Courtney will take a non-judgmental therapeutic approach, meet you where you are at in your process, and help yo...
As a Licensed Professional Counselor (LPC), Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), I provide creative psychotherapy for children, adolescents and adults. I believe that everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the...
Are you having difficultly putting all the current chaos in the world into perspective? Is everyone around you giving you information and you just don’t know what to believe? Do you find yourself questioning your judgment? You want to keep you and your family safe, but worrying about it is causing difficulty sleeping and focusing. You want to be able to see things clearly to make informed...
