Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I wholeheartedly believe we are not meant to do life alone, so my hope is to ensure no client feels alone in their struggle, story, or experience. I believe any life change is a transition and opportunity for growth, a process that is unbelievably full of potential. I seek to provide a nurturing environment of compassion, kindness, and hope. I have over ten years of experience working with...
Life can be stressful! It takes courage to ask for help, but the personal rewards in doing so can be very fulfilling. In working together, I can help you gain understanding and control of your life, while assisting you in achieving your goals. Therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more satisfying life. For health and life coaching needs please cont...
As someone who has worked helping others in various capacities for over 24 years, I bring a great deal of experience to my work as a mental health counselor. In this time I have obtained great insight into the struggles inherent to both individuals and families. In my work as a counselor I utilize these skills and insight to help people of all ages, identities, and walks of life. My approach to...
I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to off...
I am an OEF/OIF Air Force Veteran. My therapy model emphasizes positive and supportive integration of evidence-based, solution-focused and holistic techniques. The solution-focused approach identifies irrational thoughts and attitudes. Emphasis on the mutual development of goals for therapy and provisions ongoing support in a therapeutic environment. An eclectic therapeutic approach, blending...
My therapeutic approach is one of actively engaging with clients, and I use a mix of the most recent literature and evidence-based interventions, collaboration with other providers, and your own goals to develop an effective and meaningful treatment plan. As a client, you can expect sessions to be challenging and engaging. I practice from a place of compassion and believe that anything done in ...
You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for...
Change seems to be a constant for many right now. Transition and change can create struggles and we can navigate those together. I work with adolescents and adults facing issues ranging from depression, anxiety, trauma, attachment, social and relationship struggles, gender identity exploration, life transitions, and more all while maintaining a strengths-based lens. Some clients relish is using...
Life can be a difficult journey. I am open-minded, non-judgmental and love working with everyone! I deeply care about people and want to help you by offering an environment of acceptance, honesty and appreciation. I focus on strengths and work with everyone where they are. I use a variety of modalities depending on what fits your present situation. I aim to help you improve your life and...
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans,...
I am currently NOT taking new clients. I love working with clients who are having difficulty with a variety of issues, such as anxiety, depression, PTSD, childhood trauma, domestic violence, marital conflict, family conflict, substance use issues and grief. I provide services tailored to your individual needs. I do not implement a one size fits all approach. Each person may have different style...
I’m Positive Psychology focused, believing that people tend to live up to your view of them. I understand and I am comfortable working with the complexities of modern relationships. LGBTQ Friendly. Sex worker friendly. I’ve helped many types of people, in many types of relationships. I have a specialty working with aggressive couples. I teach a highly effective Emotion Regulation program. EMDR...
Are you going through important life changes? Is conflict destroying your relationship with your spouse/intimate partner? Do you feel a loss of connection with yourself, your family, with others, or with God? Challenges are often disguised opportunities to learn new skills. Hope comes alive when we change the focus and the interpretations we give to our experiences free from our own destructive...
I offer a warm, honest, and collaborative space within which we can explore issues that are troubling you. My aim is for you to feel more fully alive, to find the flexibility and resilience for stronger connections to others and a more vigorous pursuit of your goals and dreams. Change is possible. Deep, long-lasting change comes from within and radiates out into the world. I welcome people of a...
Welcome! My name is Casey and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with over 17 years of experience. I work to provide a calm and peaceful environment where healing can happen. In treatment I focus heavily on increasing awareness through the use of mindfulness. For example, consider how much time we spend thinking about the past or future compa...
