Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
This time of crisis can also be a time of deep healing. Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel...
I am passionate about holistic, natural healing, as a therapist with Trilogy Holistic Mental Health. I believe that everyone is striving toward health and happiness, but we often get stuck along the way. I endeavor to help my clients discover and create the positive changes that they desire in their lives. Focusing on the whole person, mind, body, and spirit is vital to our health and happiness...
For the past 15 years, my passion has been to support and counsel those coping with illness, dying, loss and grief. Grief is a unique experience for each person coping with loss, and I offer an empathic presence for you to tell the story of your loss. My goal is to provide a safe & compassionate environment for you to explore and discover your own way to integrate loss into your life. Together,...
I have over 20+ years of experience working with diverse populations in a variety of settings including the church, behavioral health, public school, nonprofits, and foster care. Many changes occur as families grow and develop with the passing years. My goal is to assist you in navigating such transitions. I offer an eclectic, client-centered and strengths-based approach tailored to the unique...
I work to help you reach higher levels of inner peace, happiness, self-compassion & wellbeing. I've done 1,000's of sessions & apply empathy, strength building, mindfulness, hypnotherapy, REBT, CBT, Solution-Focused, Narrative & Compassion-Focused Therapy. I provide both in-person & Telehealth sessions. I work with clients to create personalized happiness & self-compassion plans to figure out...
I am a licensed social worker with my master's and undergraduate degrees in social work. I am currently pursuing my clinical license in the field. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have 10 years of experience working in the human services fields and have extensive experience working with children and adults through different transitions in the...
Whether you are experiencing painful relationships, stress, crisis, life changes or just want more out of life, counseling can help. I believe in a holistic approach that is centered around where you want to begin. I have been working in social work since 1993 and am skilled in various methods so that counseling can be interactive, engaging, and reflective. We are all differently-abled and have...
I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my holistic and mindful approach to their emotional issues. Neuroscience is now proving that focusing on thoughts and emotions is not enough to bring change when our brains are “jumbled” and we just...
I help women experiencing chronic worry, depression, and panic make changes that lead to a more vibrant and joyful life. I know the sadness and fear can be overwhelming at times, I've been there, but I also know that there is much hope for healing. I help expecting and new mothers overcome pregnancy and postpartum related depression, anxiety, and OCD. I also help women recovering from fundament...
Looking for spiritual verve? Sipping from a dry well? Yearning for relationship with the holy? Hoping to mend your self and the world - you don't have to do it alone. Learn and live your gifts. Find your Spiritual Direction! Supporting family, friends, and allies of the oppressed whose hearts are broken by the pain in the world. You can break open instead of break apart. Connect with wisdom fro...
I enjoy assisting individuals, couples, and families in recognizing their inherent potential, which can sometimes be overlooked when derailed by situations causing you emotional pain and suffering. I practice in a tranquil and calm environment and believe in the therapeutic power of caring, humor, open-mindedness, and empathy to promote trust, confidence, and healing. I trust that, by believing...
In my practice I start by meeting a client where he or she is. I help clients identify and address the issues that are most pressing to them in the moment. I offer support and encouragement where my clients want to grow and change. I am skilled in addressing a variety of issues a client may be facing. I am comfortable and confident in treating trauma associated with abuse, neglect, and sexual...
Are you dealing with stress? Struggling with trauma? Facing depression or anxiety? Experiencing complicated grief? Therapy with me may help--with a safe place to talk, support for difficult struggles, sorting out distorted thinking, and accepting what you can't change. My mission is to offer a "no judgment zone," a place where difficult problems can be discussed in a positive spiritual...
It takes courage to reach out for help. I am passionate about my clients and grateful to share in their journey. I meet clients in the valleys and help them walk through pain. I specialize in: Marital/premarital, Relationship Healing: infidelity, high conflict, negative pattern of behavior-communication, mood-substance use issues. Family/Adolescent treatment of anxiety, depression, self-esteem ...
If you or a loved one is experiencing consequences as the result of substance use, I have a desire to walk this difficult but rewarding journey with you and your family in hopes of a better life ahead for all involved. I specialize in substance use disorders, with an emphasis on co-occurring trauma and/or mental health disorders. Substance use impacted my own life both personally and...
