Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life can often be overwhelming. I can help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. Whether you are looking into counseling for some personal growth or because you are hanging by a thread, I can provide you tools for healing and reaching your goals. There is nothing weak about being in the care of a...
"There was a dawn remembered when my soul heard something from your soul" - Rumi - The therapuetic encounter allows for the kind of "dawning" which Rumi alludes to. Who am I at my truest being? What lessons am I meant to learn in this lifetime? What gifts do I bring to this world? What is the greater good I want to serve? Each human journey is a mysterious and beautiful evolution of understandi...
Do you have questions about discipline strategies, supporting your child's social and emotional development, or just want to be sure you're doing the best you can for your family? Do you ever feel triggered by parenting, overwhelmed, constantly worried or depressed? I work with parents, children, and families to help families thrive. Whether you're looking for mental health counseling for...
Are you often overwhelmed with worry and anxiety? Do you lose sleep at night fretting about work, relationships, finances? I may be able to help you find relief and conquer some of those anxieties. Are you struggling with relationships? Perhaps you are more irritable or withdrawing from family and/or friends. If you experiencing emotional discomfort and/or are no longer satisfied with the...
Does depression or anxiety prevent you from accomplishing goals you have in your life? Do you focus on your failures so much that you can not recognize your accomplishments? I can help you change your perceptions of how you view yourself, other people, and the world around you. As a psychotherapist, I can help you work through childhood issues such as broken family relationships or bullying, an...
Life is a journey into the unknown and we all get lost and confused at times. I was trained in Emotion Focused Therapy and Accelerated Experiential Dynamic Therapy. My approach is attachment based and process oriented. The emotional safety of my clients is paramount. I work collaboratively with clients to explore their unique attachment coping, learning how it developed and how it may thwart...
Dr. Simmons, also known as a Dr. Sh'nai, has a reputation as an outstanding clinician, trainer and administrator. Dr. Simmons has excelled as an innovative trouble-shooter with an ability to process complex situations promptly. She has a knack for empowering mental health professionals by motivating and equipping them to deliver services to very challenging populations with empathy. Clinically,...
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly can help people heal from past trauma and transform the...
Hello and welcome! My name is Lindsay- I am a licensed therapist providing online services for you to access from the comfort of your own home. I have been working in the mental health field for over ten years, and have experience with children, adolescents, adults, couples and families facing a variety of adversity and mental health issues. My passion to work in mental health began to grow dur...
*Currently not accepting new clients* I am licensed as an Associate Marriage and Family Therapist and enjoy working with individuals, children, couples and families. I believe that through a strong therapeutic relationship, you can begin to grow your self awareness and start to build the life you imagine for yourself. I take my role seriously to create a safe and comfortable space for you and y...
Life can lead us on a meandering and confusing journey—filled with triumphs and troubles. And yet, in the midst of life’s darkest, most heart-breaking moments, we can experience the resiliency of the human spirit and witness the hope of renewal and transformation return to a weary soul. These monumental moments of restoration are possible as we choose to be present in relationships where truth ...
**Evening appointments now available** You might be experiencing a wide array of difficulties that have led you to consider seeking psychotherapy. Whether it's a life transition, a traumatic experience, a significant amount of stress, or sadness and worry, my goal is to create safe, healing connections that will help you learn more about yourself. When we work together in relationship, people...
Hello from Nan. I am currently utilizing virtual sessions (CONFIDENTIAL and fully HIPAA compliant!) to stay connected! I will soon be offering in person meetings also. Moving forward, I will offer both telehealth and in person modalities. I'm a licensed professional counselor specializing in supporting individuals who suffer from anxiety, depression, stressful season of life, and loss, as well ...
I am here to help you bring some change to your life! My priority is to meet you where you're at, and help you to identify and achieve your goals. I am experienced in treating trauma/PTSD, depression, and generalized anxiety disorder. I am passionate about supporting women through infertility, pregnancy and postpartum issues. I also have experience with meeting the unique needs of Veterans. I a...
Everyone enters a committed relationship with the dream of spending a life time together. Unfortunately, many couples end up finding their relationship unsatisfying, even painful. Some desire to work it out but don't know how. Others reach the point of wanting to end their relationship. Still others are ambivalent, with one partner “leaning in” and the other “leaning out.” Whether you are looki...
