Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life can throw unexpected and disorienting challenges at us. If left unchecked these experiences can disturb sense of self and balance, producing feelings of distress, dissatisfaction, and stuckness. While you may not be able to predict the timing or outcome of these events, there are strategies that can help change the way you respond and cope with these painful burdens. If you are feeling...
I am a licensed psychologist in the state of Georgia hand have been for 37 years. I have been a practicing therapist for 45 years. I have dedicated most of my adult life to helping people grow emotionally and spiritually so they could reach their full potential in relationships and work. Psychotherapy can be a difficult endeavor but one that most people find highly rewarding. It is clear to me...
As a Licensed Professional Counselor Associate (LPCA), I am trained in providing mental health counseling services to individuals, groups, couples and families. I am driven to help people with a diverse range of needs. Using a person-centered orientation to counseling, often coupled with a solution-focused approach, I have been described as warm, empathic and relatable. My primary commitment is...
Life seems intense, scary, or stressful right now. Fear, anger, and resentment are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and le...
Feel anxious looking at all these profiles? Disconnected from - and maybe misunderstood by - your loved ones? Uncomfortable in your own skin? Maybe even the spiritual connection you used to feel is gone. Stop. Take a deep belly breath. Now one more. Can you make one last call or email to reach out? I'm not promising the magic fix, but I'll come alongside you to help you sort this out and reconn...
( English | español ) Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and tr...
Do you feel hopeless? Do you feel like your life is spinning out of control? Have you lost perspective of the things that are important to you and don't know what to do or where to go? I'm here to help you get back on track by providing relief, clarity and solutions to the chaos. Whether you are struggling with addiction, navigating intimate relationships, career issues or family struggles, I c...
I create a respectful, safe, caring, and judgement-free space for my clients through the use of warmth, kindness, empathy, and genuineness. I appreciate and welcome raw, unfiltered honesty from my clients because our problem areas are best addressed with authenticity. There are many places in this world where we feel like we must behave a certain way in order to fit in. I don't want you to feel...
I have a passion for helping others rebuild and reconnect, and I especially enjoy working with families and couples. I often work with people who are feeling stuck, unhappy, or exhausted by their current situations or relationships, who want change, but don't know what to do next. I like to start therapy by building a strong therapeutic alliance; truly getting to know my client's story and...
Does life seem to get the better of you most days? Do you feel the life you wished for has passed you by? Days like this can contribute to feelings of distress, emptiness, and disconnection. Working with a counselor can help individuals manage stress, conquer limiting thoughts and behaviors, and rediscover valued activities and goals. With a new focus, clients can experience an enhanced sense o...
As a licensed Marriage and Family Therapist, I often work with clients who are suffering from anxiety, depression, grief, trauma, life transitions, esteem issues, and relationship difficulties. I take a collaborative and relational approach to counseling. I can offer a warm and safe space for exploration and growth. The populations I am best suited to work with are individuals who are motivated...
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values. Our integrative approach uses strategies that nurture psychological, emotional, and spiritual growth in a warm,...
Trauma and adverse childhood experiences can lead to substance use disorders, toxic relationships and a variety of maladaptive behaviors. Recovery is possible. I am passionate about working with individuals to reach their fullest recovery potential. I have experience working with youth and adults, families, individuals and groups. I am DEEP Certified. I combine my own recovery experience,...
I enjoy working with children of all ages, young adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve t...
I am a Licensed Marriage & Family Therapist (LMFT) trained in psychotherapy & focus on the interlocking relationships between families & individuals. My focus is assisting individuals & couples in exploring & finding a sense of well-being, movement, & self-identity through the Adlerian, Internal Family Systems, & Experiential Therapy approaches. I strive to facilitate a safe space for individua...
