Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I look forward to meeting clients who seek a calm, home-like environment in which to safely explore the various ways their lives may be improved. I can help anyone who is inspired to engage in self-exploration and insight-building in order to release what is old and not working and develop new habits that increase function and improve quality of life. My goal is to meet you where you are and he...
*Taking new clients*Offering Telehealth. I have 28 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that eac...
Are you feeling stuck and confused about how to manage stress in your life? Do you have a problem(s)/decision(s) that you are not sure how to resolve? Sometimes the thought of seeking a therapist can be scary and intimidating. You may discover, it can ease the struggles that often appear in one's life. I have been a clinician for over 20 yrs with experience from a variety of settings, such as,...
Built on trust and honesty, a strong therapeutic alliance allows appropriate insight into another's life and situation. Tamara enjoys working with both teens and adults. Her treatment scope includes stress management, coping with anxiety, combating depression, and alleviating helplessness and hopelessness....
I love working with people who are looking for change in their lives. Going to therapy is energizing and can begin a whole new life for you. Therapy is not for what is wrong with you, it is when there is something right with you, allowing you to look inward and find those things you would like to change. This produces results in your life and in your relationships you might not have ever though...
**Not accepting new clients currently** People often experience a painful preoccupation with their relationship to their bodies after trauma, as well as the experience their body has navigating the world. My work includes a trauma-informed, inclusive, and Health At Every Size (HAES) informed approach to help you build a compassionate, intuitive relationship to all parts of you. My professional...
Dr. Kristin Zauel is a licensed clinical psychologist specializing in treating eating disorders, generalized anxiety disorder, social anxiety, self-esteem concerns, relationship concerns, and adjustment to various life transitions. Dr. Zauel has worked within a variety of settings (outpatient private practice, residential treatment, and college counseling center) providing individual, family an...
As a licensed mental health counselor, I am here to help foster a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life struggles. I believe in empowering my clients to develop the coping skills, self esteem, and self awareness necessary to create positive change. Whether it is depression, anxiety, relationship difficulties,...
I provide psychotherapy and counseling for anxiety, depression, LGBTQIA+, HIV/AIDS, substance abuse/addiction, and a wide range of other personal and/or family problems. I have advanced training and education in transgender issues and substance abuse. Therapy can help us refine and understand what we as individuals are feeling, and what actions we want to follow. My main focuses are depression,...
I have over 10 years of experience treating clients working through depression, anxiety, post-traumatic stress disorder, chronic pain, stress and other life transitions. I use a variety of therapeutic approaches including Cognitive-Behavioral Therapy, and Solution-Focused Brief Therapy, to assist clients. I believe in providing a supportive and nurturing atmosphere where clients can work on the...
My passion is to heal others and I have dedicated my life to do so through the healing of the mind. As a therapist, I have been able to become an effective healer. I provide experience, commitment, expertise, and the knowledge and tools to help you navigate through difficult issues. I also bring compassion, a genuine concern to help and an empathetic regard for your pain. It is my mission to...
Shana works with college students, youth and adults. She specializes in college/career adjustments, women’s issues, identity development, perinatal mood disorders, parent adjustment, depression, anxiety, shame, perfectionism, general life adjustments, and childhood/ complex trauma....
Becoming aware of our beliefs and behaviors can support our overall mental and physical wellbeing. We all face transitions at various life stages. I also recognize the quality care and support that is beckoning within the aging community, which includes aging with unconditional acceptance, support and guidance for aging families and promoting self-care for caregivers. Some areas where I can hel...
Are you ready to find the best version of yourself? I specialize in working with clients to overcome trauma, anxiety and depression by creating a safe, nurturing environment. My goal is to help you explore experiences and move into your power. By using a variety of treatment modalities, ranging from traditional talk therapy to more expressive forms of therapy, you will overcome obstacles in a w...
Our licensed therapists can help you in processing traumas, depression, anxiety, grief, family stressors, substance abuse, low self-esteem, and more! Insight Counseling and Wellness provides psychotherapy and nutritional services to individuals, couples, and families in all phases of life. We work with all ages in a variety of modalities. Our mission at Insight Counseling and Wellness is to hel...
