Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have a substantial capacity for being present with people working with extreme emotions and painful conflict and providing them with insight and compassion. Blending therapeutic approaches with mindfulness and grounding techniques, I focus on the here and now to help clients recognize and work on their patterns as they arise at the moment. My clients include adults, adolescents, and children...
It's been a rough few months for many people in Utah. If you find yourself feeling more worried or sad than usual, you're not alone. Video and in-person therapy is available during this transition time and can give you valuable tools to feel better. We can also provide support with parenting issues, and even child therapy can be done both virtually and in-person! You may be surprised at how muc...
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeut...
We have caring providers who work with children and adults through all transitional stages of life. Our providers work with anger, anxiety, depression, ADHD, PTSD, as well as any family/marriage/couple issues. Our services are trauma-focused and providers utilize a client-centered approach. We are a trauma-focused agency with experience working with clients of all ages who have adjustment, anxi...
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out...
Life is full of events that help shape who we are. Some events that occur in our lives leaves us feeling hurt, alone, helpless, overwhelmed and can even bring us to question who we are or what we believe in. We are often left to cope with these events on our own. Many individuals self-medicate in a variety of ways to help cope, and get through life. Though self-medication can be a temporary...
I am a strength-based psychotherapist who works with individuals, children, teens and families. My work with clients strives to unlock their inner capacities for strength, self determination, health, happiness, well-being and connected relationships. I believe that this potential is within all of us and is waiting to be unlocked. Together we will explore your inner world, create understanding,...
*I WILL HAVE AN OPENING ON THURSDAY MORNINGS, starting October 15th. **Please let me know if you prefer to NOT use your health insurance for confidentiality, diagnosis, deductible, or other reasons. You deserve a confidential and non-judgmental space in your life examine and then act upon 1) leaving your past where it belongs, 2) functioning more effectively in the present, and 3) manifesting y...
Girls and young women are facing a world with unprecedented pressure upon them from peers, academics, athletics, social media, and today's confusing "grow up, but not too fast" culture. If that isn't enough, their brains are undergoing a massive cognitive restructuring as they grow from child to adult. Many teens and young adults benefit from talking through these challenges with a neutral part...
Hope Counseling Service is a professional counseling company dedicated to working with corporations, couples and individuals to build, mend and restore relationships. Dr. Holmes is a Lifetime member of the Chi Phi Honors Society of Psychology. She is a Published Author of His Heart Her Voice as well as articles entered in both the National Journals of Gerontology and Psychology. Dr. Holmes is, ...
Are you feeling overwhelmed, lost, depressed, anxious or alone? I am here to help. I practice from a Holistic perspective as I believe in the mind/body connection and healing starting from this point. I work to empower the people I work with as true change happens in this way. We all suffer on some level and sometimes we stand in our own way, underestimating our ability to heal. Unconditional l...
In counseling, I utilize an integrative approach that combines reality therapy, person-centered, and cognitive behavioral therapy (CBT). I have 14 years experience working with adults in a 12-step program. This experience has given me tools and knowledge that can help others achieve their goals. I also have over 3000 hours of experience working with children 6-18 on issues such as ADHD, behavio...
The biggest takeaway from working together will be that you feel supported, heard and excited to grow. Therapy is an hour carved out just for you. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. I am passionate about helping people feel confident i...
Dr. Terry J. Lain, M.D. is the Medical Director and lead Psychiatrist at Integrity Behavioral Management. Dr. Lain has provided psychiatric treatment for over 22 years. Integrity Behavioral Management specializes in working with adults, adolescents and children who are in need of mental/ behavioral health services. Integrity's clientele includes, but is not limited to, those who are experiencin...
As a parent, have you ever felt like no one understands the struggle that you face daily? You may try to dismiss your level of stress when providing for your child on a regular basis, but at TAKE 2 we understand that stress and believe that every parent deserves to be heard. Also, as parents, we may get so caught up in the comfort and happiness of our child that we may fail to open them up to s...
