Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police &...
In therapy, we learn to see ourselves more clearly through identifying our strengths and weaknesses with more openess, curiousity, and less judgement. It's through this compassionate and conscious way of relating to ourselves that we can begin to make wiser decisions for ourselves and our relationships. In my 33 years of practice, I have worked with individuals, couples, families and groups. Af...
( English | español ) I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration...
Life ought to be defined by peace and happiness, but transitions and hardships may be keeping you from experiencing ease and contentment. If you often find yourself feeling anxious, overwhelmed, lonely, and/or depressed, know that Rumi was right when he said that “no feeling is final”—and that joy and relief can be attained through positive choices, counseling, and practice. Joanne King—a...
Find peace from within. That's my motto when working with clients and walking beside them during the most difficult moments in life. Life is often unfair and terrible things happen to us. However, we are still responsible for remedying these situations and creating our own happiness. I believe that you are capable of achieving inner peace and calm through processing your experiences and receivi...
Ever felt like you can't control your emotions or like your thoughts are making you feel crazy? What about never feeling good enough, smart enough, skinny enough, perfect enough? Struggle with the fear of being a failure? This can be a scary place to be, you might be feeling alone and trapped by these thoughts. Like you can't share them because no one will understand. You're still trying to pus...
I offer compassionate, caring individual sessions on the phone, in person and on-line. For those that need trauma work I use Holographic Memory Resolution and IFS (Internal Family Systems) techniques that support trauma release without having to relive it....
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family. The Denver Adolescent Therapy Group's specialty focus is the chil...
Are you or someone you love dealing with a life-threatening illness? Whether newly diagnosed, in active treatment or nearing end-of-life, the uncertainty and fear can be overwhelming. I offer counseling to help you find peace and fulfillment in this experience, to enable you to give and receive love in ways that might previously have seemed impossible. We can explore the impact illness is havin...
I am a (LPC) Licensed Professional Counselor, (LMFT) Licensed Marriage and Family Therapist, and (LADC) Licensed Alcohol and Drug Counselor. I have been licensed since 1999, and provide therapy services, consultation and supervision. I have worked with families, foster families, couples, children, adolescent, teens and adults. I have provided individual, family and group services. I assist with...
We all have issues in our lives that cause stress, anxiety, anger, irritability, frustration, sadness, lack of concentration, even problems with functioning daily at work and home. If you are stuck and are having problems with moving forward, do not deny or avoid your mental state. Your emotions are letting you know, you need help. Help is not a weakness, it's a strength. It's loving you enough...
You aren't sure when you started feeling this way, but all you know right now is that you have to do something to change it. Finding the right therapist for you is the first step. Whether you are struggling in your relationship, or you are feeling anxious or depressed, I can help you sort through your emotions and thoughts to help you on the path to feeling better. I provide an empathetic and...
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisd...
I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's...
