Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you entering a new life transitions, and need some direction? Do you feel that you are in pain as a couple or in a family situation? Please reach out to me today. I would welcome the opportunity of working with you. I have always felt that my passion in life was to offer support to others and to suggest alternative choices in life. I have a Master's degree in Social Work with a focus on...
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your...
Therapy is a safe, supportive, non-judgemental place you can come to fully express your worries and concerns. I am licensed clinical social worker with 24 years of experience doing therapy. Anxiety, depression, relationship conflicts, grief, medical issues, life transitions, and low self esteem are all issues I have successfully helped others to deal with. I work with individuals and couples.. ...
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the fam...
We are all capable of experiencing connection, joy, and a sense of wonder in our everyday lives. However, there are several barriers that prevent us from getting the most out of life such as depression, addiction, grief, loss, low self-esteem, feeling disconnected and unfulfilled. I work in a caring, supportive, and respectful way to confront self-sabotaging behaviors. Together, we will explore...
Have you noticed that your child is acting differently and you aren't sure how to help them? Families who work with me find that they learn to understand what is driving their child’s behaviors and how to respond to them in a way that leads to more peaceful interactions and a happier home life. Many kids and teens that work with me appreciate my style, are receptive to talking about their thoug...
**Currently only providing tele-therapy** Judy's area of expertise is working with women to assist in resolving past trauma and elevate to the next level. She specializes in treating adults who suffer from PTSD, anger, stress, anxiety, depression, domestic violence, sexual assault, childhood abuse, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs...
The life you’re living doesn't resemble the life you want. You can't focus and get things done that are important to you. The thoughts in your head are your worst enemy. You feel hopeless and lonely. Your emotions are running you. You may feel that something is wrong with you. Your close relationships are falling apart and nothing you do to fix them is working. You’re tired of trying to do this...
Loneliness. Disconnection. Maybe anxiety makes it hard to get close to people. Maybe a history of trauma or bad relationships makes you wonder if it's worth it to try. Maybe other people call you "weird" and you feel so different from others that you just can't figure out how to bridge the distance. If you're a parent, perhaps this describes your child. More than anything, you want to find your...
**Limited Availability for Telehealth Only** Sometimes life can feel overwhelming. You may feel lost, searching for meaning, or struggling with difficult emotions. Therapy is a unique opportunity for self-discovery and can help you to better cope with life's challenges. If you are dealing with a specific hardship in your life, grappling with general feelings of worry and unhappiness, or finding...
You want to feel good about your life. You have hope that your pain, frustrations, and fears can be alleviated. Hope that life does not have to be a constant struggle. Hope that your choices lead to comfort within your self and peace within your relationships. Even in the depths of what feels like hopelessness, part of you imagines “This could be better.” Now you’ve taken the first step on a...
Whether facing long-term challenges or brief struggles, we all need connection and understanding. In my experience, a strong relationship between client and therapist is the best agent of change in therapy. I often use cognitive behavioral and psychodynamic concepts (along with a healthy dose of humor) but everyone is different so the approach should match your personality and needs. I would lo...
I believe the first step to any effective therapy is a trusting, non-judgemental, compassionate relationship between the client and their therapist. I provide a safe, peaceful, atmosphere to explore the issues that may be hindering you from living your best life. I provide counseling tailored to each individuals needs and comfort level. I have 15 years counseling experience with various...
Do you feel overwhelmed with your relationship with food? Do you find yourself obsessing over thoughts of food and exercise throughout the day? Do you feel like a stranger in your own body, like it doesn't belong to you? Is it hard to stay present and connected in your relationships because you are consumed by eating disorder thoughts? The constant comparison, the calculator in the background, ...
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the...
