Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you feel overwhelmed and stressed? For over a decade, I have specialized in helping clients with navigating transitions and cultivating hope. My goal is to create an environment of compassion, encouragement, and healing, which allows you to learn to learn cope with life, overcome overwhelming emotions, and take action towards your life worth living. An EMDRIA provider, I have training and a...
Hi darling! I'm so glad you found us on Psychology Today. My name is Eleanor. I am a wholistic therapist. You are on a path of healing, and you need some guidance. You've probably tried to heal yourself for a long time and you've made some progress! That is wonderful! And now, you are ready to work through your limiting beliefs, blockages, and traumas, so you can actually live the beautiful lif...
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to an...
Empowered Living Inc (ELI) counseling style is warm, empathetic, client-centered, and interactive. We believe in treating people with respect, sensitivity, compassion, and meeting them where they are. ELI strongly believe in the golden rule to treat people the way you want to be treated. We also acknowledge not every theory works for everyone, therefore your treatment plan will be tailored to m...
I have experience working with a wide range of clients in various clinical settings, including university counseling centers, school-based services, child and adolescent centers, community mental health, and forensic treatment programs. I provide psychotherapy to adults, couples, and families and am committed to utilizing evidence-based practices to provide the best, individualized care for eac...
Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and chang...
Your life challenges do not get better by chance, they get better by change. Allow me to support you in that change process. I am a licensed Social Worker and therapist with over 25 years of experience providing individual and family therapy with adults and families. My goal is to provide a warm, caring, non-judgmental environment, one which values your religious beliefs and cultural diversity,...
We help people who feel dissatisfied with their relationships feel connected and loving again. Whether you need more connection, better communication, a way to resolve conflicts, or enjoy a better sex life; couples counseling can make a huge difference. We use the proven Gottman Method Therapy so that you have tools that you can take with you. You will practice new ways of truly hearing each...
Life can be very challenging at times. There are times in life that it helps to have someone to talk to. My goal is to help you learn the skills it takes to work through difficult times and different types of situations. We will work together to develop treatment goals and work towards those goals in a safe environment. We will work together to identify emotions that at times we do not even...
Trauma & anxiety sabotage our resolve for healthy changes: to our relationships, bodies, careers, and lifestyle. They rob us of laughter, damage our relationships, and shake our confidence. W/ solid therapeutic support, Somatic Experiencing (SE), & mindfulness, the impact of trauma is lessened, even silenced, while resilience increases! We work to find your inner wisdom as it shines light on th...
Hello and thanks for stopping by. Sometimes when life's challenges arise, we can become sad, frustrated, and overwhelmed. Sometimes these difficulties are new to us; at other times we continue to struggle with issues that have followed us from long ago. Whatever the case, I am eager to partner with you to overcome obstacles, and I listen with respect and without judgment. It may be that you als...
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've...
"Sometimes, the hardest part is getting started. What you do today matters, because you are trading a day of your life for it." I'm here to help you through this next part of your journey. My name is Dr. Smalheiser, and I'm a licensed clinical psychologist in South Florida. I have been in the mental health field for over 10 years, and love what I do. Day in and day out, I see people making...
I provide effective, age-appropriate individualized therapeutic care. Treating a number of mental health disorders utilizing various evidence-based treatment modalities to individuals ages 4+ or families. It is my privilege to walk alongside you as you gain new perspective & insight in overcoming what you are facing. My true honor is to be a part of your healing & restoration. For clients desir...
I believe all people can heal and change. I have witnessed profound growth in individuals struggling with lifelong, severe mental and emotional problems, and I am privileged to witness my clients' discovering their inner strength every day. Even if you feel hopeless, alone, and overwhelmed, if you're willing to reach out and engage the process of therapy, your path forward may be much brighter...
