Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Your experiences may be bringing up new feelings, thoughts, and experiences, or may be bringing up old ones. I provide a safe and non-judgmental environment where we can explore your feelings and experiences to gain self-awareness, understanding, and discover how to get back to the life you love. I am extremely passionate about helping others get to the root of their current behaviors, thoughts...
Life has a way of happening -- without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck -- so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I...
Therapy helps people make meaningful, positive changes in their lives. My clients say that when they begin therapy, they often feel that their distress is never going to end. Once engaged in therapy they start realizing that they can do something to improve their situation. This leads to changes that enhance healthy behaviors and allow them to live happy, fulfilling lives. While some issues...
Therapy can be an incredible catalyst for lasting personal change. Developing insight into your own thoughts and behaviors, building solid self-awareness, and fostering a true understanding of yourself and others are all benefits that often come from sharing your inner world with another person. I would be happy to help you in the worthy pursuit of finding ways to live a more fulfilling and...
Life can be tough, with it's many challenges, distractions, and unpredictable tragedies and disappointments. Fortunately, you don't have to face them alone. I believe that through strategic planning, new learned coping skills, and spiritual guidance, personal and relational healing is possible. I love working with couples, but believe that even one person can make a difference in the condition ...
Need a safe person, safe place to unpack your concerns? Trust is the most important ingredient for a good healing relationship. I enjoy helping adults that want to overcome PTSD, sexual abuse, trauma, grief & loss, relationship issues and phase of life issues. I have worked in a residential facility for teens, a Children's Advocacy Center, a crisis response team, home health & hospice and was a...
We offer online counseling sessions with or without video or even in chat format! Our mission is to provide compassionate, and result-oriented guidance in creating positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed...
Our past does not have to define us, but our decisions about the future put each of us in the place of our highest potential for joy in living. This is not only true in our lives as individuals but in all of our relationships. The decisions we make have power to shape the life we want. Do you feel stuck in life? Is anger limiting your possibilities? Is grief overwhelming your thoughts? What kin...
To feel anchored in life, we need grounding, stability, strength and safety. That is what you can find at Anchored Counseling Center. Together, we will work on building healthy coping skills and strategies for a life worth living. My approach is balanced through compassion, empathy and validation; incorporating methods of directness, and challenges through providing support and guidance. Therap...
I am a graduate of the University of California, Irvine and Boston University. I have 20 years of experience working in both the private and public sectors. I am experienced in working with children, adolescents, adults, couples and families. I have done extensive work with the developmentally disabled and their families. I have spent several years helping those with chronic and terminal illnes...
I have had multiple rolls in the mental health field with extensive training, certifications and exposure to a variety of demographics, specifically with low-income, those who suffer from various mental health issues including depression, grief and loss, PTSD, and substance abuse. I am culturally sensitive, conduct myself with consideration to racial and ethnic diversity and am open to diversit...
I offer a safe, compassionate environment to help people who struggle with chronic illness, such as, addiction, PTSD, neurodegenerative disorders, diabetes and the anxiety, grief and depression that can accompany them. I am skilled in Cognitive Behavioral Therapy, Mindfulness, and 12 Step Facilitation for addiction and codependence. I have experience working with families, couples and individua...
There is a way through this. We will find it together. I believe in the power of authentic expression and deep relationships. I incorporate contemplative, somatic, and social justice approaches in my counseling. I work with adults, teens, and couples focusing on identity, gender, and relationships. I provide a collaborative approach utilizing mind-body and present moment awareness to support yo...
