Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’...
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities,...
My Philosophy in treatment is that each of us, myself included, endures pain and suffering caused from difficult life circumstances and from broken relationships. Each individual also possess within him or herself the gifts and strengths which build resiliency that helps overcome these obstacles in life's journeys. The counseling process is helping the client draw out these gifts and strengths ...
( English | español ) I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I manged LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by...
Michelle Zimney; MS, LPC is experienced working with children, adolescents, and families who have experienced trauma. Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Michelle also incorporates Play Therapy...
We are all inherently whole- we've just forgotten... Underneath the tumult and overwhelming flood of uncomfortable emotions is a core unscathed by the stress and trauma. My role is to help you find your way back to your center where life again feels manageable, satisfying, and vibrant. Ultimately you're the expert; yet each step of the way I will be there with you to collaborate and support you...
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and wo...
I believe that everyone can benefit from counseling. The discovery of one's true nature as a human ultimately connects them with the source of healing and peace. Partnering with a therapist who supports this journey with unconditional positive regard and empathy is essential to the process. I offer heart-centered counseling to individuals and couples, using mindful, experiential, relational and...
I am so glad you found Blanket Fort Therapy. Within a blanket fort there is safety, a feeling of warmth, and a place to dream. My hope is that you find those same things within your experience at Blanket Fort Therapy. Whether you are seeking services for your self, your child, or your relationship, I am here to offer compassion, hope, warm acceptance, and a safe place to heal. As a person of...
I am a marriage and family therapist associate who cares deeply about people. I am invested in helping my clients discover themselves and cultivate fulfilling relationships with others. I have many years of experience working with children ages 3 to 21. I believe that if children can receive the help they need when they are young, they will be better-equipped adults. I also have experience work...
I strive to create and nurture an alliance with individuals and families in our work together, and consider myself honored to be a part of my clients' support system in their journey for change. I have experience working with children, adolescents, adults, and families in a variety of settings from high-risk crisis situations, to inpatient substance abuse rehabilitation centers, to outpatient...
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awarenes...
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? I would love the opportunity to meet with you and help you recognize your strengths and cultivate inner peace. Let's start the journey together on the path to wellness and a healthier, whole, version of you! I utilize a holis...
So often we are stuck: in a career, at school, in an unfulfilling relationship, or in problematic dynamics with parents and family. Many of us also suffer from anxiety, isolation, and depression that can accompany these particularly challenging periods of life. As your therapist, I will help you set an agenda of priorities, and our work will be directed in the service of meeting your goals. You...
My therapeutic style is strengths-based, warm and collaborative. I focus on developing relationships with clients built on understanding and trust in order to safely explore change. I believe it is an honor to work alongside you in your journey and strive to promote an environment that is both culturally sensitive and affirming. I have experience working with couples and individuals seeking hel...
