Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a clinical social worker that works with adults, adolescents,children,and families/couples that present with a wide variety of mental health and behavioral issues. I know the most profound positive and sustainable change begins from finding the right fit with the right therapist. I bring to that relationship, a warm, non-judgmental holistic approach with expertise in the most current,...
I customize my solution-focused treatment to meet your particular needs. I am committed to helping individuals, overcome limitations. Taking their destiny into their own hands and help individuals achieve the life they truly desire. My mission is to empower you while giving you choices and excitement for your future. I am a highly trained Psychotherapist who will be here for you whether you fin...
**I AM CURRENTLY NOT ACCEPTING NEW CLIENTS, HOWEVER, I CAN PUT YOU ON A WAITLIST IF INTERESTED** I have been specializing in providing psychotherapy for individuals, couples and families from teens to adults for over 10 years. I love finding new ways to resolve old problems by working with the mind and the body using both traditional therapy and mindfulness techniques. As well as relationship...
Do you share any of these concerns with my current clients? 1. Myself or my child is experiencing increased anxiety or depression. 2 I think I am an Empath but I don't know how to turn it off. 3 My child sees dead people or colors around people. 4 My religious beliefs no longer feel like a good fit but I don't know get past old habits. 5 I am having a difficult time focusing and don't feel like...
Are you feeling depressed or anxious? Are you angry without any reason? Are you having relationship issues? Are you having spiritual struggle? If you cannot keep up with daily routines or if you often think that everyone else is happier than you are, you will need a help from someone. I am ready to work with you to find answers to these questions with all my heart and with all my soul and with ...
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, eating disorders, PTSD, Trauma, addiction disorders, personality disorders, psychotic disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These...
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle a...
I am a licensed psychologist specializing in working with ethnic minorities, survivors of trauma (specifically survivors of interpersonal trauma), and LGBTQIA+ individuals. I approach therapy from a multicultural, feminist, strength-based, and relational perspective. I will see you as a whole person with multiple (sometimes incompatible) identities. I aim to empower you to use your voice. Just...
Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our authentic selves. I have expertise in treating difficulties including anxiety and over-analyzing, feelings of insecurity or anger toward yourself, and...
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues...
**Not Currently Accepting New Clients** Are you looking for ways to manage and overcome your stress, symptoms of depression or anxiety, or find support in a confidential space? Starting therapy takes courage and strength. It can be a scary space because you do not know your therapist yet. I work with clients to manage their mental health symptoms and not be defined by those symptoms. If you wou...
Since 2001 I have been providing holistic, strength-based services to individuals, couples and families. Above all, I believe that each and every person is capable of rediscovering their true self. A significant part of achieving this discovery includes finding a trusted, supportive individual who will listen with compassion. I provide a safe, comfortable environment to sort through whatever ha...
Greetings! Whether continuing therapy or trying it for the first time, I work to create a judgement-free, open, and safe environment for you to be authentic and to explore the struggles that bring you in. I believe no issue is insignificant and through the use of empathy, collaboration, and empowerment, we will journey through growth and healing together. I provide support by actively listening...
