Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
When someone you love dies it can be absolutely devastating. You may wonder how you will ever make sense of the world around you again. In the first days after an important death even getting out of bed can feel like a monumental task. It can be so overwhemling to manage all of the feelings coming up. Sometimes you might experience deep longing or yearning, while other times you may feel empty,...
Do you want to be empowered, to find fulfillment, or to heal from trauma and to let go of the past? A warm welcome! I start by creating a safe space to guide you on a journey of self-discovery. I treasure that our minds, bodies, spirits, and relationships are fastened together and are affected by one another in a close manner. I'll address each of those personal facets with you to help you emer...
My practice centers around the belief that personal growth and recovery are possible with the right tools. My areas of treatment expertise includes; anxiety, depression, grief, pre/postnatal mental health concerns, parent coaching, special education questions/consulting and clinical supervision. I employ my clinical expertise with humor, energy and compassion. My goal is to provide responsive,...
Flexible day and evening appointments with online scheduling available just click on the website link to the left! I enjoy working with people of all ages; from a former client, "I never had the fear of being judged. I could just talk and Miranda would listen. She always had the logical thing to say and knew what I needed to hear at that moment even the hard things! It never felt like therapy t...
Psychotherapy is an opportunity to help achieve transformation within ourselves. While it may be difficult to find the right therapist to work with at first, I find my warm, empathetic, friendly, straight-forward approach helps my clients work through issues to find peace and purpose within their lives, as we work collaboratively to find the right therapeutic approach that works for you. I...
I work with individuals to help lower anxiety, manage depression and stop panic so that you can think clearly, make good choices for yourself and enjoy your life more. If you are struggling with anxiety, depression, panic attacks, PTSD and/or trauma, I can support you, using practical tool, so that you grow your emotional intelligence, manage anxiety, and pull out of depression and have more in...
**Virtual and in office** Trying to cope and not knowing how is challenging. Especially if you feel down or there are difficult circumstances in your life. If you suffer from depression, anxiety, or grief, we can explore your feelings and ways to improve your coping and outlook. Many of our coping mechanisms today started in dysfunctional childhoods which have held traumas - big or small. And t...
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and...
As an integrative licensed clinical psychologist, I am open, receptive, and adaptive. My goal is to help you cultivate resilience and tap into the human capability for healing and growth The people who come to me are able to find acceptance, empathy to change negative thoughts, unhealthy behavioral pattern, and attitude in order to revision yourself, be solution focused, develop flexible thinki...
I have helped individuals and couples for 25 years in my private practice and outpatient mental health clinics who feel stuck, unclear or overwhelmed by the problems and issues they face. I utilize mind-body approaches to help individuals and couples access clearer expression, deeper understanding, healing and growth. I have helped clients dealing with issues of stress, anxiety, depression,...
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes...
I firmly believe that there is no "one size fits all" answer for successful therapy, and I strive to create a personal therapeutic relationship with each individual in order to identify the best approach. My professional training is rooted in psychodynamic theory and my therapeutic approach is eclectic. Rather than adhering to a single strict treatment philosophy, your sessions will be fluid an...
The main focus of my Private Practice is: 1) Employees in need of a SAP Return To Duty Process 2) Conjoint Couples Therapy with my significant other, Sandry 3) Pet Grief & Loss 4) ESA issues (Emotional Support Animals) 1) Truck drivers &/or other Employees working in "Safety-Sensitive Duties" who tested positive and need to be evaluated by a SAP (Substance Abuse Professional), text me. 2) Conjo...
I enjoy working with clients of all ages to help people feel more in control of their thoughts and their lives. In a world that can often feel hectic, I will help you find ways to cultivate a greater sense of calm and self-awareness. I specialize in working with clients who experience difficulty with anxiety, depression, perfectionism, self-doubt/self-esteem, or who may feel overwhelmed by life...
Thank you for visiting my site. This is your first step towards your journey to healing. My specialty areas are in trauma, anxiety, and grief/loss. Life can present challenges and create roadblocks to your growth and success. You deserve to thrive and I would be honored to work in collaboration with you on your journey of healing and rediscovering your full potential. I provide a safe,...
