Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Here you are, looking for answers, looking for hope. Self esteem is the container in which we strive to live. Acts of self empowerment are those things we use to build this container. Care, compassion and love support growth and empowerment. Come on in! Let’s talk about building an awesome and vibrant life for you. A safe space to grow in. I work from an interactive and relational standpoint. I...
I specialize in the treatment of adolescents, young children, the LGBTQIA+ community, and family therapy. I am trained in EMDR for trauma based treatment and the treatment of numerous other challenges such as addictions and behavioral issues. I focus on attachment based therapies and believe the relationship is the catalyst to success. I look forward to meeting you. EMDR is my preferred method ...
Updated Services: I am providing teletherapy (online) services and will verify your insurance coverage for this service. I am also offering modified therapeutic services for those impacted by COVID-19 including quarantined and at-risk individuals, service workers, healthcare professionals, grocery store employees and first responders. These services include a text and written communication...
I'm currently providing online therapy for Georgia and New York residents. I'm practical, down to earth, and have a great sense of humor. I'm here to help you feel comfortable in a caring, non-judgmental environment where you can develop the insights and skills needed to overcome what ever challenges you're facing. Soy una terapista que entiende tu experiencia como Latin(a). Juntos podemo forma...
I am a licensed Master Social Worker at Choices Counseling and Consulting. Working with clients, I take a person-centered, strength-based approach. I like meeting clients where they are and helping them to set up practical and tangible goals that make the most sense to them. I believe one's true self is embedded in authenticity and compassion, and one's life flourishes through embracing who we...
I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields fo...
I am a Clinical Psychologist with more than 15 years of experience working among children, adolescents, and adults in both inpatient and outpatient settings. Having specialized in health and stress psychology, I am particularly skilled at addressing the mind-body connection as it relates to health conditions and chronic stress. I believe in the innate ability of my patients to heal and create...
Are you a progressive young adult struggling to envision your future? Have you been traumatized? Abused? Does finishing school or keeping a job seem impossible? Are you stressed or overwhelmed with your feelings? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for YOU ar...
None of us are immune to life's stressors. Stress can come from many directions (positive and negative events in our lives). Most people, get consumed by distressing thoughts and feelings when negative stressful events happen. These thoughts and feelings keep us from enjoying our present moments and also prevent us from moving forward. Learn to unhook from distressing thoughts and feelings. Ste...
I've received over three years of specialized training at Michigan Medicine Department of Psychiatry, which included a 2-year fellowship. My specialty is in working with young adults and their families to navigate the turbulence of adolescence and early adulthood. Additionally, I have the training and skills needed to work with adults who struggle with anxiety, including OCD, depression, and...
(I am currently not taking clients) Hello, I am an Independently Licensed Part-Time Online Therapist who is a retiree of the U.S. Army. During my time in service, I practiced as a Clinical Social Worker in which I developed a passion for serving others during times of crisis. I bring knowledge and therapeutic experience from a variety of settings that include trauma, sexual assault, addiction...
Hello! I offer compassionate and holistic counseling for people struggling with anxiety, depression, grief, trauma, shame, addiction, and relationship challenges. I believe struggle is part of the human experience that serves as a catalyst for healing and growth, and that true healing and growth is a mind, body, spirit process. I blend traditional therapy modalities like cognitive behavioral an...
( English | español ) Are you feeling overwhelmed by current life pressures and/or past painful experiences? Are you ready to take control of your life? Then... I am a bilingual therapist with extensive experience working with and treating a wide range of people and conditions. My responsibilities have encompassed functioning as a director, therapist, supervisor, an assessor, case manager,...
My intention is to guide folks back into their bodies with a felt sense of healing by re-claiming safety, expanding awareness, owning truth, and cultivating compassion. In the process, we tap into different aspects of the psyche, stored in the body, which have been silenced, shrunken, or scared. My goal is to create brave, inclusive spaces in order to allow for expression, liberation, +...
