Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Since 2004, I have been passionate about helping others. I believe in Unconditional Positive Regard-I respect you, your time, your process, your life. I love helping others resolve personal issues and gain skills to live their best life. I offer a very personalized treatment experience tailored to fit your needs. We could all use a little help sometimes -Because we are human -No matter the issu...
Sometimes we feel lost and confused by circumstances that occur in our daily lives. During these times, we all need support and the courage to seek it. I offer a compassionate, nonjudgmental, and safe environment where you can build trust and improve your journey. Together we can work toward resolving your problems and creating tools to help navigate stressful situations. My focus includes the...
As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) |...
You are welcome here. Please come as you are. So many people walk through life believing that no one would love them if they really knew them. This is shame. Shame can keep us isolated, afraid, and closed off from our true potential. In therapy, I offer an opportunity to be truly seen and accepted for who you are. To encounter one another in this way can be deeply healing. My work focuses on...
I know that going to therapy can be intimidating, especially if this is your first time. My goal is to help you to feel comfortable beginning this process. I have over a decade of experience treating depression, anxiety, complicated grief, and trauma in adults from ages 18 to nearly 100 from diverse backgrounds. I work with people facing significant life transitions such as attending...
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working...
I specialize in the treatment of anxiety and mood disorders as well as life adjustment disorders. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe "People won't care how much you know...
The dragonfly, in almost every part of the world, symbolizes change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. When I decided to open my own practice, I chose the name Dragonfly Counseling because of what the dragonfly represents. As a practitioner, I am invested in bein...
Change begins the moment you recognize the need for it. Therapy is a process of investigation, looking deeply at what works and what doesn't work in your life. You and I will partner together to understand how your past and present life experiences, victories, challenges, and relationships have shaped you. We will work to empower you to set healthy limits in life while developing skills to cope...
Are you ready to release emotional baggage and negative beliefs that are no longer serving you? Are you to looking find your life purpose or figure out what step is next? Do you want to have more energy, and spend more time outdoors? If you answered YES to these questions, YOU are in the right place. I prefer to use the great outdoors as my office space where I incorporate ecotherapy, mindfulne...
Therapy is a process and a journey to becoming the best version of yourself. I have a deep appreciation for every one’s story. My passion is to help each person with whom I am lucky to work achieve breakthroughs and transform their life. I specialize in depression, anxiety, life transitions, trauma/PTSD, grief/loss, and addiction. I have a very honest approach, and I believe that the here and n...
You've suffered a loss - and you're struggling with your "new normal." Maybe your loved one died; maybe you've lost a pregnancy or are struggling with infertility; maybe you or someone you love is facing a terrifying illness. Life as you knew it has changed forever, and continuing on feels overwhelming. You may feel alone, even with well-meaning people at your side who may not know how to help ...
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace. I treat adults coping with life stress, anxiety and depression,...
I believe each of us has the ability to heal from emotional pain and damage to our self-esteem. I believe to do this, the source of the “original wound/s” must be identified along with the resulting false image we came to have of ourselves. I believe this is Essential in order to produce change in our behavior... which produces Change in our lives. I believe that a Good Fit between a person and...
Fostering growth through authentic communication, empathy, compassion, innovation and humor. Together we will work to heal unresolved wounds, while restoring balance to daily life. I specialize in helping clients of all ages through major life transitions, relationship issues, dating, positive aging, empty nesting, aging parents, divorce, and more. As a counselor, I provide a warm, inviting spa...
