Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel...
Trauma happens at a particular or multiple moments of time, but its effects reach into the present. Memories of past hurts keep coming up. You wish you could just forget those painful experiences and move on, except everyday comes with triggers that remind you of the past. It is hard to get through each day. The feelings of sadness and hopelessness come and go, but it doesn't seem to get any...
Having a teen or young adult struggling with dependence on drugs or alcohol can be a scary, confusing, and isolating experience. Being a teen or young adult struggling with these issues is even more difficult. As a Licensed Master Social Worker and Certified Alcohol and Drug Counselor, I strive to make these difficult life experiences more manageable while gently guiding my clients and their...
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past thirteen years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help fi...
You feel frustrated that your old patterns keep repeating in new form. People tell you to love yourself first, but you have no idea how to get there. Maybe you have said or done things you are not proud of and can't let go of the feeling that you are "damaged" or "not good enough". You can see your past experiences with new perspective but can't shake the torment. You aren't sleeping well, eati...
Times are scary right now, but mental relief can be found. I can help you recoup, regroup, and revive in a calm, serene, nonjudgmental environment. The understanding and validity from another can make all the difference to help you recover, grow and excel in life. Let me be that person for you. After hours appointments are available. Licensed Professional Counselor specializing in psychotherapy...
What is getting in your way of true happiness and contentment in life? What are the barriers that prevent you from being your best self? My office is a safe environment for you to explore what is keeping you from achieving your goals. We will work together to develop skills and understand the cause of the problems. My passion is working with individuals who have experienced trauma. I am trained...
I believe in the healing nature of secure relationships. When you engage in therapy its my goal to create a safe environment for you to express and explore your story. This helps us both better understand what's happening. I know what it feels like to be lost, broken, confused, or frustrated in life. Together we can help you strengthen your abilities to cope with the twist and turns of life. I...
At Awaken Wellness, we believe therapy offers the opportunity to promote growth, empowerment, and development by addressing problems in a supportive and therapeutic environment. Each of us has unique strengths, which help us to change and heal. We offer a professional environment where clients can talk with safety, comfort, and privacy. Difficulties do not go away. We must work through our...
I am a military veteran who has been working in the Helping Profession since 2015. I have worked at a long-term recovery house, most recently have been working with a public agency treating a variety of issues, and I am Licensed Professional Counselor (LPC). I enjoy meeting with people, getting to know them, and helping them to achieve their personal goals. I have worked with many types of clie...
Do you feel overwhelmed with problems, grief, depression, or anxiety? Do you feel like you just can't get ahead of things or you have no one to help you? I have over 27 years of experience as mental health therapist in helping people cope with these types of problems. Life is too short to not live it to the fullest and I believe I can help you. Kind Living Therapy, LLC was established to work w...
Everyday life can be so overwhelming, challenging, and beautiful. Whether you are dealing with something that has turned your life upside down like a loss, a relationship issue, or a life change... or you want to work on facing your fears, I believe therapy is the place to be. My goal is to partner with clients to create a therapy experience that is a place for exploring, learning new ways to...
COMPASSION. FAMILY. PERSISTENCE. Hi, I'm Shawn Reed and I'm a Licensed Professional Counselor and I have a passion for helping people. I am a graduate of The University of Oklahoma. I have been a counselor for 20 years. I work with anxiety, depression, addiction/recovery, stress management, relationship issues, work issues. I have an extensive background working with children and adolescents in...
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to children, adults, and families to identify possible mental health concerns and promote understanding and healing across the lifespan. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight,...
I enjoy working with clients who are sensitive and seek help understanding and coping with the lessons behind their current problems. I teach coping strategies. I have worked with many issues including depression, anxiety, stress, and overcoming body image dissatisfaction. I have published a book to help people in this area called, "Roll With It" available on Amazon and most bookstores. I help...
