Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
No matter how far you are on your journey, it's likely that there will always be something that's not perfect, or the way you want it to be. When we are hurting (and not present), it's difficult to enjoy life, make decisions, or work through transitions, traumas, painful memories, or experiences. My name is Isabelle, and I will support you in practicing mindfulness and taking control, rather th...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore,...
Do you find yourself struggling with difficult memories of the past? Are you having a hard time feeling like your old self? Does your life feel out of control - like you're at your wit's end? Maybe you feel nobody understands what you're going through or what you've been through. When life feels confusing and repetitive, it's difficult to know where to turn. Through a relaxed and compassionate...
Sometimes life can get difficult or overwhelming, and it is during those times that reaching out to someone who is understanding and supportive can help get us back on track. I've had the privilege of being that someone to many people throughout the past 20 years. I have extensive experience and education in the field of therapeutic counseling, helping others to overcome the mental and emotiona...
Our goal here at Landry Therapy Group is to form a bond of trust and commitment with our clients. With the proper support and guidance, we believe people have an inherent ability to persevere through struggles with which they are confronted. Our desire is to cultivate a healthier style of living to ensure the client's future mental well-being. We staff therapists who specialize in working with...
I believe that we were each created for connection and when personal connections are bent or broken it can cause problems in our lives. I strive to create a space to allow vulnerability and emotional exploration without judgement or criticism. We each have the capacity to experience joy through our own acceptance and love for self and others and when we experience acceptance and love from anoth...
ACCEPTING NEW CLIENTS AND OFFER TELETHERAPY! I have experience working with children, adolescents, and adults with behavioral disorders and chronic mental health disorders. I utilize several therapeutic theories to guide treatment. I particularly love to utilize Brainspotting, TF-CBT, and Behavioral Treatment Approach. I have a relational orientation with an ability to work with diverse...
Online therapy for women who are just trying to keep it all together. You've spent for as long as you can remember trying to balance it all, but it’s exhausting and you don’t think you can do it anymore. As far as anyone can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you ...
It can be extremely difficult to find a sense of direction and peace within this fast-paced, highly competitive society we live in. Feelings of stress, anxiety and depression are completely normal, but can multiply when we're not mindful and compassionate towards ourselves. By developing stronger self-awareness and self-care habits, it's possible to live a more fulfilling life driven by our val...
I believe people come in different shapes and sizes. People are from different cultures, ethnic groups, and spiritual beliefs. I do not believe one therapy technique fits all. I look at each person as an individual. I take into consideration a persons biological, psychological and social environment to develop an individualized treatment plan for each person I have the pleasure of working with....
Walking with you until you are through. Everyone needs help at some point in their life. Some people struggle with significant mental health symptoms, some need help with a life change. Some people need someone to talk to, and some people are not sure what they need, they just want to reach out. Mental health IS health. At our clinic, our clients are treated with respect and care. When you call...
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the...
I am currently offering mainly telehealth services due to Covid-19. We can get through this together. Mental health support is available statewide. I have many professional contacts that are also offering telehealth with whom I would be happy to refer you to (if you need someone closeby). I have 20 plus years of experience providing individual, family and group counseling in South Dakota. I am...
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenge...
You are not sure when it happened, but when you look at that beautiful child you used to know so well, there is now a distance between you that is heartbreaking. Are you a parent who has been feeling disconnected from your teenager? Maybe it seemingly happened overnight, but you feel like your teen now lives in a different world that you are not invited to enter. You may be wondering if your...
